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Zucchini Spinach and Feta Casserole

Zucchini Spinach and Feta Casserole


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  • Author: Monica
  • Total Time: 50 minutes
  • Yield: Serves approximately 6 people 1x

Description

Indulge in the deliciousness of Zucchini Spinach and Feta Casserole, a creamy and nutritious dish that brings together tender zucchini, fresh spinach, and rich feta cheese. This delightful casserole is not only easy to prepare but also versatile enough for any occasion—whether it’s a cozy family dinner or an elegant gathering. Packed with vitamins and minerals, this wholesome dish satisfies both taste buds and health goals. With its irresistible flavors and comforting texture, it’s sure to become a favorite at your dining table.


Ingredients

Scale
  • 4 cups fresh spinach, chopped
  • 2 medium zucchinis, sliced
  • 1 cup crumbled feta cheese
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis thoroughly and slice them into thin rounds or half-moons.
  3. In a mixing bowl, combine chopped spinach, sliced zucchini, garlic powder, and crumbled feta cheese. Mix well until evenly distributed.
  4. Pour the mixture into a greased baking dish and spread it out evenly.
  5. Bake in the preheated oven for 30-35 minutes until the top is golden brown and edges are bubbly.
  6. Remove from the oven, let cool slightly, and serve warm as a main dish or alongside your favorite protein.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1/6 of casserole (approximately 150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 20mg
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