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Zucchini Ricotta Rolls Recipe

Zucchini Ricotta Rolls Recipe


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  • Author: Monica
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people (8 rolls) 1x

Description

Zucchini Ricotta Rolls are a delightful twist on traditional Italian dishes, combining fresh zucchini and creamy ricotta cheese into satisfying low-carb rolls. This easy-to-make recipe is perfect for any occasion—whether you’re hosting a dinner party, looking for a healthy snack, or preparing a light meal. Each roll is packed with flavor and can be served warm with marinara sauce or chilled as a refreshing appetizer. With just a few simple ingredients and steps, you can impress family and friends with this healthy yet indulgent dish that caters to gluten-free diets.


Ingredients

Scale
  • 2 large zucchinis
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup marinara sauce

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice zucchinis lengthwise into thin strips (about 1/8 inch thick).
  3. In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper until well-blended.
  4. Spread the ricotta mixture on each zucchini slice and roll tightly.
  5. Pour marinara sauce into a baking dish and place the rolled zucchini on top.
  6. Bake for 20-25 minutes until golden brown and bubbly.
  7. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 rolls (approx. 120g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 60mg