Description
Zucchini Ricotta Rolls are a delightful twist on traditional Italian dishes, combining fresh zucchini and creamy ricotta cheese into satisfying low-carb rolls. This easy-to-make recipe is perfect for any occasion—whether you’re hosting a dinner party, looking for a healthy snack, or preparing a light meal. Each roll is packed with flavor and can be served warm with marinara sauce or chilled as a refreshing appetizer. With just a few simple ingredients and steps, you can impress family and friends with this healthy yet indulgent dish that caters to gluten-free diets.
Ingredients
- 2 large zucchinis
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips (about 1/8 inch thick).
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper until well-blended.
- Spread the ricotta mixture on each zucchini slice and roll tightly.
- Pour marinara sauce into a baking dish and place the rolled zucchini on top.
- Bake for 20-25 minutes until golden brown and bubbly.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 rolls (approx. 120g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg