Description
Zucchini & Chickpea Bake with Feta is a delightful Mediterranean-inspired dish that brings together the wholesome flavors of roasted zucchini, vibrant bell peppers, and protein-packed chickpeas, all topped with creamy feta cheese. This one-pan recipe is perfect for busy weeknights or casual gatherings, offering a flavorful experience with minimal fuss. The combination of smoked paprika and oregano elevates the natural sweetness of the vegetables, while the crispy chickpeas add a satisfying crunch. Whether served as a main course or a side dish, this bake is sure to impress family and friends alike.
Ingredients
Scale
- 2 medium zucchinis, sliced into rounds
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a mixing bowl, toss together zucchinis, chickpeas, bell pepper, and onion. Add olive oil, oregano, smoked paprika, salt, and pepper. Mix until well coated.
- Spread the mixture evenly on the prepared baking sheet. Roast for 25-30 minutes, tossing halfway through until tender and golden.
- Sprinkle crumbled feta over the roasted mixture and return to the oven for an additional 5 minutes until slightly melted.
- Garnish with fresh parsley before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg