Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Pumpkin Muffins (gluten-free, whole grain options)

Vegan Pumpkin Muffins (gluten-free, whole grain options)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Monica
  • Total Time: 35 minutes
  • Yield: Approximately 12 muffins 1x

Description

Indulge in the warmth of fall with these Vegan Pumpkin Muffins, which are not only gluten-free but also perfect for any occasion. Infused with cozy pumpkin spice and made from wholesome ingredients like oat and almond flour, these muffins offer a moist texture and delightful flavor that will please vegans and non-vegans alike. Whether you’re in need of a quick breakfast, an on-the-go snack, or a sweet treat at gatherings, these muffins check all the boxes. Plus, they’re easily customizable—add nuts or chocolate chips to make them uniquely yours!


Ingredients

Scale
  • 1 cup canned pumpkin purée
  • ½ cup maple syrup or agave
  • ¼ cup coconut oil
  • ¼ cup unsweetened non-dairy milk
  • 1 tsp vanilla extract
  • 1 cup oat flour (or whole wheat flour)
  • ½ cup almond flour
  • 1 tsp baking soda
  • 1½ tsp pumpkin pie spice
  • ¼ tsp salt
  • Optional: chopped nuts or chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. In a bowl, whisk together pumpkin purée, sweetener, coconut oil, non-dairy milk, and vanilla.
  3. In another bowl, combine oat flour, almond flour, baking soda, pumpkin pie spice, and salt.
  4. Mix dry ingredients into wet until just combined; fold in optional add-ins if desired.
  5. Fill muffin cups about ¾ full and bake for 20–25 minutes until a toothpick comes out clean.
  6. Allow cooling before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 muffin (70g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg