Description

UpChuckin’ Pumpkin Loaded Pasta Salad is a delightful dish that brings the spirit of autumn to your table. This vibrant salad features colorful rotini pasta, fresh vegetables, and savory chicken for a nutritious meal that’s perfect for festive gatherings or casual family dinners. Served in a charming mini pumpkin, it not only tastes great but also makes an eye-catching centerpiece. Quick to prepare in under 30 minutes, this salad is loaded with flavor and versatility, making it an ideal choice for potlucks, picnics, or as a hearty side dish.

Ingredients

Scale

16 oz box multicolored rotini pasta
1/2–3/4 cup Italian dressing
1/2 cup roasted red peppers (diced)
1/2 yellow onion (diced)
2 oz can black olives (sliced)
1/2 large cucumber (peeled and diced)
12 slices chicken breast (chopped)
10 sticks cheddar cheese (chopped)
1 cup turkey sausage sticks (sliced thin)
1/4 cup grated Parmesan cheese
Small pie pumpkin (for serving)

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Instructions

Boil water in a large pot and cook the rotini pasta according to package instructions until al dente. Drain and set aside to cool.
While the pasta cools, chop the roasted red peppers, onion, cucumber, chicken breast, cheddar cheese sticks, and turkey sausage sticks. Add all chopped ingredients to a large mixing bowl.
Once cooled, add the rotini pasta to the bowl with the chopped ingredients. Pour in Italian dressing and toss until well combined.
Taste and adjust seasoning by adding more dressing if desired.
Transfer to a serving dish or directly into your small pie pumpkin for an attractive presentation. Sprinkle with grated Parmesan before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 370
Sugar: 3g
Sodium: 540mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 4g
Protein: 20g
Cholesterol: 50mg