Description

Indulge in the warmth of fall with these savory Turkey Meatballs in Pumpkin Sage Sauce. This delightful dish combines lean turkey meatballs with a creamy pumpkin sauce infused with aromatic sage, offering a comforting meal perfect for chilly nights or festive gatherings. Not only is it rich in flavor, but it’s also versatile—serving beautifully over pasta, grains, or even on a bed of greens. With simple preparation and wholesome ingredients, this recipe promises to bring joy to your dining table while embracing the essence of autumn.

Ingredients

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1 1/2 cups fresh breadcrumbs
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1 1/2 pounds ground turkey
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
1 (15 ounce) can plus 1 cup organic pumpkin puree
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped fresh sage

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Instructions

In a large bowl, soak fresh breadcrumbs in milk for 2-3 minutes. Add minced onion, garlic, chopped sage, parsley, Italian seasoning, parmesan cheese, egg, salt, and pepper; mix well.
Gently fold in ground turkey until combined. Chill meatball mixture for 20-25 minutes.
Shape into meatballs and sear in a lightly oiled skillet over medium heat until browned and cooked through (internal temperature of 165°F).
For the sauce, sauté onion and garlic in ghee and olive oil; stir in pumpkin puree and chicken stock. Simmer for 2-3 minutes before whisking in parmesan cheese and cream.
Combine cooked meatballs with sauce and warm through before serving.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 4 meatballs (180g)
Calories: 360
Sugar: 5g
Sodium: 620mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 28g
Cholesterol: 160mg