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Teriyaki Chicken Rice Bowl with Fresh Veggies

Teriyaki Chicken Rice Bowl with Fresh Veggies


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  • Author: Monica
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of a Teriyaki Chicken Rice Bowl with Fresh Veggies. This quick and easy recipe features tender chicken breast cooked to perfection, coated in a homemade teriyaki sauce that balances sweet and savory notes beautifully. Accompanied by colorful vegetables like crisp cucumber, creamy avocado, and vibrant broccoli, this dish is both nutritious and satisfying. Perfect for busy weeknights or meal prepping, this rice bowl is a versatile canvas for your favorite ingredients. With just a few simple steps, you can create a wholesome meal that will impress your family and friends.


Ingredients

Scale
  • 500g chicken breast fillets
  • 2 tbsp olive oil
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 garlic cloves (minced)
  • 1 tsp grated ginger
  • 2 cups cooked white rice
  • 1 cucumber (sliced)
  • 1 small broccoli (steamed)
  • 1 avocado (cubed)

Instructions

  1. Season chicken breast fillets with salt and pepper. Heat olive oil in a skillet over medium heat and pan-fry the chicken for about 4-5 minutes on each side until golden brown.
  2. In a saucepan, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer for about 2-3 minutes before adding the cornstarch slurry to thicken.
  3. Slice the cooked chicken into strips and coat it with teriyaki sauce. Serve over cooked white rice and top with sliced cucumber, steamed broccoli, and cubed avocado.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 16g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 75mg
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