These Super Soft Gluten-Free Pumpkin Cinnamon Rolls are the ultimate treat for your holiday breakfast table. Not only do they offer a delightful combination of warm spices and real pumpkin, but they also feature a creamy glaze that makes them irresistible. Perfect for gatherings or cozy family mornings, these rolls are a delicious way to celebrate the season.
Why You’ll Love This Recipe
- Incredibly Soft: The combination of gluten-free flours ensures that these rolls are soft and fluffy, providing a comforting texture.
- Deliciously Spiced: Each bite is bursting with flavors from cinnamon, nutmeg, ginger, and cloves – perfect for autumn!
- Easy to Make: With straightforward steps and simple ingredients, you’ll have these rolls rising in no time.
- Versatile Serving Options: Enjoy them fresh out of the oven or reheat later for an equally satisfying treat.
- Perfect for Any Occasion: Whether it’s a holiday gathering or a weekend brunch, these rolls will impress everyone at the table.

Tools and Preparation
To make these gluten-free pumpkin cinnamon rolls, you’ll need some essential tools to ensure success in the kitchen.
Essential Tools and Equipment
- Stand mixer or hand mixer
- Mixing bowls
- Measuring cups and spoons
- 8×8 baking pan
- Parchment paper (optional)
- Rolling pin
- Bench scraper (optional)
Importance of Each Tool
- Stand mixer or hand mixer: Helps combine ingredients evenly and saves time on mixing by hand.
- Mixing bowls: Essential for keeping your ingredients organized during preparation.
- Rolling pin: Ensures even thickness when rolling out your dough for uniform cooking.
- Parchment paper: Prevents sticking and makes cleanup easier when baking.
Ingredients
These soft and gooey gluten-free pumpkin cinnamon rolls are loaded with warm spices and real pumpkin. Topped with a gooey cream cheese glaze, these cinnamon buns are perfect for your holiday breakfast!
Ingredients:
– 1/2 cup whole milk
– 3 tablespoons + 1 teaspoon granulated sugar (divided)
– 2¼ teaspoons active dry yeast (1 ¼-ounce package – not instant)
– 1 cup Bob’s Red Mill tapioca flour
– ½ cup + 2 tablespoons gluten-free oat flour
– 1 cup + 1 tablespoons millet flour
– ¾ cup + 2 tablespoons sweet rice flour
– 2 teaspoons xanthan gum
– 1 teaspoon baking powder
– ¾ teaspoon kosher salt
– 1½ teaspoon ground cinnamon
– 1 teaspoon ground nutmeg
– 1 teaspoon ground ginger
– ¼ teaspoon ground cloves
– ¾ cup + 3 tablespoons canned pumpkin puree (not pumpkin pie filling, and not organic)
– 4½ tablespoons unsalted butter (melted and cooled)
– 3 tablespoons light brown sugar
– 1 tablespoon apple cider vinegar
– 1 large egg
– 1 large egg white
– 5 tablespoons unsalted butter (melted cooled and divided)
– ½ cup packed dark or light brown sugar
– 2 tablespoons granulated sugar
– 2 tablespoons ground cinnamon
– ½ teaspoon ground nutmeg
– 3 oz full-fat cream cheese (blocked) (room temperature)
– 1½ cups powdered sugar (sifted)
– 1-1½ tablespoons whole milk
How to Make Super Soft Gluten-Free Pumpkin Cinnamon Rolls
Step 1: Prepare the Baking Pan
First prepare an 8×8 pan by lining it with parchment paper and buttering the paper with 1/2 tablespoon of the filling butter. Alternatively, skip the parchment paper and butter the pan directly.
Step 2: Make the Filling
Prepare the cinnamon nutmeg sugar filling. Combine the filling light brown sugar, cane sugar, cinnamon, and nutmeg in a small bowl. Set aside.
Step 3: Activate Yeast
Warm the milk in a small pot to between 105–115°F. Transfer to a wide bowl and mix in 1 teaspoon sugar. Slowly sprinkle the yeast over the warm milk and mix completely. Let set aside for 10 minutes while the yeast activates.
Step 4: Mix Dry Ingredients
In a medium bowl, whisk together tapioca flour, oat flour, millet flour, sweet rice flour, xanthan gum, baking powder, salt, cinnamon, nutmeg, ginger, and cloves. Set aside.
Step 5: Combine Wet Ingredients
In a stand mixer bowl or large mixing bowl with a hand mixer, combine pumpkin puree, melted butter, remaining sugar types, and apple cider vinegar. Mix until smooth. Add egg and egg white; mix until fully incorporated. Then add activated yeast mixture.
Step 6: Combine Wet & Dry Mixtures
With mixer on low speed, slowly add dry ingredients to wet mixture until completely combined. Switch to dough hook if using stand mixer; knead on low for about 4 minutes total with rests in between.
Step 7: Roll Out Dough
Scrape dough onto a surface floured well with tapioca starch; roll into an 11×16 rectangle while sprinkling more starch on top as needed.
Step 8: Add Filling
Brush dough with filling butter then sprinkle cinnamon nutmeg sugar filling over it evenly.
Step 9: Form Roll
Starting from the long edge tightly roll up dough into a spiral. Use a bench scraper if necessary to avoid sticking while rolling.
Step 10: Cut Rolls
Cut log into nine equal pieces using unflavored dental floss or serrated knife with gentle motions. Place cut rolls face up in prepared pan; brush tops with remaining butter.
Step 11: Let Rise
Cover pan with plastic wrap; let rise in warm place for about 1.5 hours until doubled in size.
Step 12: Bake Rolls
Preheat oven to 350°F if rising overnight; bake rolls for about 40–45 minutes until firm to touch.
Step 13: Make Icing
Mix cream cheese with powdered sugar; add milk until desired consistency is reached.
Step 14: Serve Warm
Once baked, cover rolls in icing while still warm! Best served fresh out of oven; reheat leftovers if needed.
How to Serve Super Soft Gluten-Free Pumpkin Cinnamon Rolls
These soft and gooey gluten-free pumpkin cinnamon rolls are a delightful treat perfect for any occasion. Here are some serving suggestions to enhance your experience.
With a Cream Cheese Glaze
- Drizzle the warm cream cheese glaze over the rolls just before serving for extra sweetness and flavor.
Pair with Coffee or Tea
- Enjoy these rolls with a hot cup of coffee or tea. The warm spices in the cinnamon rolls complement the beverage perfectly.
Add Fresh Fruit
- Serve alongside fresh fruits like sliced apples or berries for a refreshing contrast to the rich rolls.
Top with Nuts
- Sprinkle chopped pecans or walnuts on top of the cream cheese glaze for added crunch and flavor.
Garnish with Whipped Cream
- A dollop of whipped cream on the side can add a light, airy touch, enhancing the overall sweetness.
How to Perfect Super Soft Gluten-Free Pumpkin Cinnamon Rolls
Getting that perfect texture in your gluten-free pumpkin cinnamon rolls is key. Follow these tips to ensure success every time.
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Use Fresh Yeast: Ensure your yeast is active by checking its expiration date. Fresh yeast will help your rolls rise beautifully.
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Measure Ingredients Accurately: Use a kitchen scale for precise measurements, especially for gluten-free flours, which can vary in density.
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Don’t Overmix: Mix until just combined; overmixing can lead to tough rolls instead of soft and fluffy ones.
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Control Dough Temperature: Keep your dough at room temperature while rising. Too cold can slow down fermentation, while too hot may kill the yeast.
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Let Them Rise Fully: Allow enough time for the dough to rise until it doubles. This step is crucial for achieving soft rolls.
Best Side Dishes for Super Soft Gluten-Free Pumpkin Cinnamon Rolls
Pairing side dishes with your gluten-free pumpkin cinnamon rolls can elevate your meal. Here are some excellent options.
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Scrambled Eggs: Fluffy scrambled eggs provide protein and balance out the sweetness of the rolls, making for a hearty breakfast.
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Bacon or Sausage: Crispy bacon or savory sausage links offer a salty contrast that complements the sweet flavors of the cinnamon rolls.
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Fruit Salad: A colorful fruit salad adds freshness and lightness to your plate, enhancing the overall presentation and taste.
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Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy side that pairs well with the soft texture of the rolls.
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Smoothie Bowl: A vibrant smoothie bowl filled with fruits and nuts offers a nutritious option that contrasts nicely with sweet pastries.
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Chia Seed Pudding: This healthy option adds fiber and nutrients while providing a creamy texture that complements your cinnamon rolls nicely.
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Maple Syrup Drizzle: A side of maple syrup allows guests to add their preferred sweetness level directly onto their rolls if desired.
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Savory Quiche: A slice of quiche offers a rich and savory alternative that rounds out your meal beautifully, balancing flavors perfectly.
Common Mistakes to Avoid
Making Super Soft Gluten-Free Pumpkin Cinnamon Rolls can be a delightful experience, but there are common pitfalls to watch out for.
- Using Instant Yeast: Always use active dry yeast as specified. Instant yeast requires different handling and may not give the same rise.
- Skipping the Proofing Step: Don’t skip letting the yeast activate. Proper proofing ensures your rolls rise beautifully and have the right texture.
- Not Measuring Flour Correctly: Use a kitchen scale or the spoon-and-level method to measure flour accurately. Incorrect measurements can lead to dense rolls.
- Overbaking: Keep an eye on your rolls while baking. Overbaking can dry them out quickly; they should be firm but still soft when touched.
- Ignoring Temperature Guidelines: Ensure that your milk is at the right temperature for activating yeast (105-115°F). Too hot or too cold can affect the rise.
- Forgetting to Cover While Rising: Always cover your dough while it rises to prevent a crust from forming. A damp cloth or plastic wrap works well.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They will last for up to 4 days in the fridge.
Freezing Super Soft Gluten-Free Pumpkin Cinnamon Rolls
- Wrap each roll tightly in plastic wrap and place them in a freezer-safe bag.
- They can be frozen for up to 3 months.
Reheating Super Soft Gluten-Free Pumpkin Cinnamon Rolls
- Oven: Preheat to 375°F and bake for 5-10 minutes until warmed through.
- Microwave: Heat each roll for about 45 seconds or until warm.
- Stovetop: Place on a skillet over low heat, covering with a lid until heated through.
Frequently Asked Questions
How do I make Super Soft Gluten-Free Pumpkin Cinnamon Rolls?
To create these rolls, mix wet and dry ingredients separately, combine them, and knead the dough before letting it rise.
Can I substitute pumpkin puree?
Yes, but ensure you use canned pumpkin puree, not pumpkin pie filling, for best results.
How can I customize my Super Soft Gluten-Free Pumpkin Cinnamon Rolls?
Feel free to add nuts or chocolate chips into the filling for added texture and flavor!
What is the best way to store leftover rolls?
Store them in an airtight container in the refrigerator for up to four days or freeze them for longer storage.
Final Thoughts
These Super Soft Gluten-Free Pumpkin Cinnamon Rolls are perfect for any holiday breakfast or cozy gathering. Their warm spices and gooey cream cheese glaze make them irresistible. Feel free to customize with your favorite nuts or even chocolate for extra decadence. Enjoy this delightful treat!

Super Soft Gluten-Free Pumpkin Cinnamon Rolls
- Total Time: 1 hour 15 minutes
- Yield: 9 servings 1x
Description
Indulge in the comforting flavors of fall with these Super Soft Gluten-Free Pumpkin Cinnamon Rolls. Perfectly fluffy and infused with warm spices, these rolls are topped with a luscious cream cheese glaze that elevates them to irresistible heights. Ideal for holiday breakfasts or cozy family gatherings, these pumpkin cinnamon rolls are not just gluten-free; they are a delightful way to celebrate the season. With easy-to-follow instructions and simple ingredients, you’ll soon be enjoying these sweet treats fresh from the oven.
Ingredients
- 1/2 cup whole milk
- 3 tablespoons + 1 teaspoon granulated sugar (divided)
- 2¼ teaspoons active dry yeast (1 ¼-ounce package – not instant)
- 1 cup Bob's Red Mill tapioca flour
- ½ cup + 2 tablespoons gluten-free oat flour
- 1 cup + 1 tablespoons millet flour
- ¾ cup + 2 tablespoons sweet rice flour
- 2 teaspoons xanthan gum
- 1 teaspoon baking powder
- ¾ teaspoon kosher salt
- 1½ teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- ¼ teaspoon ground cloves
- ¾ cup + 3 tablespoons canned pumpkin puree (not pumpkin pie filling, and not organic)
- 4½ tablespoons unsalted butter (melted and cooled)
- 3 tablespoons light brown sugar
- 1 tablespoon apple cider vinegar
- 1 large egg
- 1 large egg white
- 5 tablespoons unsalted butter (melted cooled and divided)
- ½ cup packed dark or light brown sugar
- 2 tablespoons granulated sugar
- 2 tablespoons ground cinnamon
- ½ teaspoon ground nutmeg
- 3 oz full-fat cream cheese (blocked) (room temperature)
- 1½ cups powdered sugar (sifted)
- 1–1½ tablespoons whole milk
Instructions
- Prepare an 8×8 baking pan by lining it with parchment paper and buttering it.
- In a small bowl, mix light brown sugar, granulated sugar, cinnamon, and nutmeg for the filling.
- Warm milk (105–115°F) and activate yeast by mixing it with sugar; let it sit for 10 minutes.
- In another bowl, whisk together all dry ingredients.
- In a stand mixer or large bowl, combine wet ingredients until smooth before adding activated yeast mixture.
- Slowly add dry ingredients to wet mixture until combined; knead briefly if using a stand mixer.
- Roll out dough into a rectangle, spread filling, roll tightly, cut into pieces and place in prepared pan.
- Cover and let rise until doubled (~1.5 hours), then bake at 350°F for 40–45 minutes.
- Mix cream cheese with powdered sugar and milk for icing, drizzle over warm rolls.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll (80g)
- Calories: 245
- Sugar: 12g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg