Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

A delicious and wholesome breakfast is just what you need to kickstart your day! Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast are not only visually appealing but also packed with nutrients. This dish is perfect for any occasion, whether it’s a leisurely weekend brunch or a quick weekday meal. The combination of sunny-side-up eggs, garlicky sautéed spinach, and creamy avocado on toasted bread creates a delightful balance of flavors and textures.

Why You’ll Love This Recipe

  • Quick Preparation: With only 15 minutes from start to finish, this recipe is ideal for busy mornings.
  • Nutritious Ingredients: Each component offers essential vitamins and minerals, making it a healthful choice.
  • Flavorful Profile: The mixture of sautéed garlic spinach, savory mushrooms, and fresh avocado brings depth to every bite.
  • Customizable Options: Feel free to swap out ingredients based on what you have on hand or your personal preferences.
  • Perfect for Meal Prep: Prepare ingredients in advance for a speedy breakfast throughout the week.

Tools and Preparation

To make this delightful breakfast dish, gather the necessary tools that will help streamline the cooking process.

Essential Tools and Equipment

  • Non-stick pan
  • Cutting board
  • Knife
  • Spatula
  • Mixing bowl

Importance of Each Tool

  • Non-stick pan: Ensures easy cooking and prevents the eggs from sticking.
  • Cutting board: Provides a safe surface for chopping vegetables and avocados.
  • Spatula: Essential for flipping the eggs without breaking the yolk.
  • Mixing bowl: Useful for holding prepared ingredients before cooking.
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Ingredients

For the Sunny Eggs

  • 2 large eggs

For the Sautéed Spinach

  • 1 cup fresh spinach leaves

For the Mushrooms & Tomatoes

  • 45 button mushrooms, sliced
  • 2 medium tomatoes, halved

For the Toast & Avocado

  • ripe avocado, sliced
  • 1 slice sourdough or whole grain bread

Additional Ingredients

  • 1 tbsp olive oil (divided)
  • 1 small garlic clove, minced (optional)
  • Salt & freshly cracked black pepper, to taste
  • Fresh parsley, chopped (for garnish)

How to Make Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Step 1: Cook the Eggs

Heat 1/2 tablespoon olive oil in a non-stick pan over medium-low heat. Crack eggs into the pan and cook until whites are set but yolks remain soft. Season with salt and pepper.

Step 2: Sauté the Spinach

In another pan, heat a drizzle of olive oil. Add garlic (if using) and spinach. Sauté for about 2-3 minutes until just wilted.

Step 3: Prepare Mushrooms & Tomatoes

In the same pan as the spinach, sauté mushrooms until golden brown. Roast or pan-fry tomato halves until slightly softened and caramelized.

Step 4: Toast the Bread

Toast your slice of bread until crisp. Once done, top it with the sautéed mushrooms.

Step 5: Assemble the Plate

Arrange sunny-side-up eggs, sautéed spinach, roasted tomatoes, avocado slices, and mushroom toast on a plate. Garnish generously with chopped parsley.

Enjoy your nutrient-packed breakfast!

How to Serve Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Serving Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast can elevate your breakfast experience. Here are some delightful ways to present this hearty dish.

Add Extra Flavor

  • Feta Cheese: Crumbled feta adds a tangy bite that complements the creamy avocado.
  • Hot Sauce: A dash of your favorite hot sauce can bring a spicy kick to the dish.

Pair with Fresh Fruits

  • Seasonal Berries: Accompany your meal with a side of fresh strawberries or blueberries for a sweet contrast.
  • Sliced Citrus: Oranges or grapefruits can provide a refreshing touch and brighten up the plate.

Garnish Creatively

  • Chili Flakes: Sprinkling chili flakes over the eggs can enhance flavor and add visual appeal.
  • Microgreens: A sprinkle of microgreens adds color and a slight crunch, making your plate look gourmet.

How to Perfect Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Perfecting this dish involves attention to detail in cooking methods and ingredient choices. Follow these tips for an unforgettable breakfast.

  • Use Fresh Ingredients: Fresh eggs and vibrant vegetables will yield the best flavor and nutrition.
  • Control Cooking Temperature: Cook eggs on medium-low heat for perfectly runny yolks without overcooking the whites.
  • Sauté Carefully: Don’t overcrowd the pan when sautéing spinach and mushrooms; this helps retain their moisture and flavor.
  • Toast Properly: Aim for a golden-brown toast to create a perfect base for layering ingredients.
  • Season Well: Don’t forget to season each component separately; it layers flavors beautifully throughout the dish.

Best Side Dishes for Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Adding side dishes can make your breakfast more filling and satisfying. Here are some excellent options to consider.

  1. Crispy Hash Browns: Golden potatoes cooked until crispy add texture and heartiness.
  2. Fruit Salad: A mix of seasonal fruits provides sweetness that balances out savory flavors.
  3. Greek Yogurt Parfait: Layer yogurt with granola and fruit for a creamy, crunchy side that complements your meal.
  4. Roasted Sweet Potatoes: Seasoned sweet potato cubes roasted until tender offer a sweet contrast to savory elements.
  5. Overnight Oats: This make-ahead option is nutritious, filling, and pairs well with any breakfast spread.
  6. Green Smoothie: A refreshing green smoothie made with spinach, banana, and almond milk is packed with nutrients.

Common Mistakes to Avoid

When preparing Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast, it’s easy to make a few common mistakes. Here are some to watch out for:

  • Ignoring the freshness of ingredients: Using old or wilted spinach can impact the taste and texture. Always select fresh produce for the best flavor.

  • Overcooking the eggs: Cooking eggs too long can lead to a rubbery texture. Aim for sunny-side-up eggs where the yolks remain soft and runny.

  • Skipping seasoning: Neglecting to season your dish can result in bland flavors. Don’t forget to add salt and pepper to enhance the overall taste.

  • Crowding the pan: When sautéing mushrooms or spinach, overcrowding can lead to steaming instead of browning. Cook in batches for better results.

  • Neglecting bread choice: Not all breads will pair well with this dish. Opt for sourdough or whole grain for a satisfying crunch that complements the toppings.

  • Rushing the assembly: Taking time to arrange your plate thoughtfully makes a big difference in presentation and enjoyment. Take a moment to artfully place each component.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Best consumed within 2 days for optimal freshness.
  • Keep cooked eggs separate from other ingredients if possible.

Freezing Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

  • Freezing is not recommended for this dish as it may affect texture.
  • If you freeze components, do so separately (e.g., sautéed spinach).

Reheating Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

  • Oven: Preheat to 350°F (175°C) and heat on a baking sheet until warmed through.
  • Microwave: Use medium power in short intervals, checking frequently to avoid overcooking.
  • Stovetop: Reheat gently in a non-stick pan over low heat until warm, stirring as needed.

Frequently Asked Questions

Here are some common questions about making Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast:

Can I use different greens instead of spinach?

Yes! You can substitute kale or Swiss chard for a different flavor and texture.

How do I ensure my eggs are perfectly cooked?

Cook on medium-low heat and watch closely until the whites set but yolks remain soft.

What can I substitute for avocado?

If you’re looking for alternatives, try hummus or nut butter for spreading on toast.

Can I prepare this recipe ahead of time?

You can prep the vegetables and toast the bread in advance but assemble just before serving for freshness.

Is it possible to make this dish vegan?

You can replace eggs with tofu scramble or chickpea flour omelet while keeping all other ingredients plant-based.

Final Thoughts

Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast is a delicious and versatile breakfast option. Its combination of textures and flavors is sure to please any palate. Feel free to customize by adding your favorite herbs or spices!

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Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast

Sunny Eggs with Sautéed Spinach, Mushrooms & Avocado Toast


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  • Author: Monica
  • Total Time: 15 minutes
  • Yield: Serves 1

Description

Start your day with a vibrant and nutritious breakfast that combines the best of flavors and textures. Sunny Eggs with Sautéed Spinach, Mushrooms & Avocado Toast is a delightful dish that can be whipped up in just 15 minutes. This meal features perfectly cooked sunny-side-up eggs laid atop creamy avocado on toasted bread, accompanied by garlicky sautéed spinach and golden-brown mushrooms. Not only does it look appealing, but each bite is packed with essential nutrients to fuel your morning. Whether you’re enjoying a leisurely weekend brunch or need a quick weekday meal, this recipe is versatile enough for any occasion.


Ingredients

Scale
  • 2 large eggs
  • 1 cup fresh spinach leaves
  • 45 button mushrooms, sliced
  • 2 medium tomatoes, halved
  • ripe avocado, sliced
  • 1 slice sourdough or whole grain bread
  • 1 tbsp olive oil (divided)
  • 1 small garlic clove, minced (optional)
  • Salt & freshly cracked black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat 1/2 tablespoon olive oil in a non-stick pan over medium-low heat. Crack the eggs into the pan and cook until the whites set but yolks remain soft. Season with salt and pepper.
  2. In another pan, heat a drizzle of olive oil; add garlic (if using) and spinach. Sauté for about 2-3 minutes until just wilted.
  3. In the same pan as the spinach, sauté mushrooms until golden brown. Roast tomato halves until softened.
  4. Toast your bread slice until crisp and top it with sautéed mushrooms.
  5. Assemble your plate with sunny-side-up eggs, sautéed spinach, roasted tomatoes, avocado slices, and mushroom toast. Garnish with chopped parsley.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 468
  • Sugar: 3g
  • Sodium: 289mg
  • Fat: 29g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 11g
  • Protein: 17g
  • Cholesterol: 370mg

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