Description
Spicy Honey Garlic Chicken Meal Prep Bowl is a quick and delicious dish that perfectly balances savory, sweet, and spicy flavors. This meal prep option is perfect for busy weekdays, providing a nutritious and satisfying choice for lunch or dinner. With tender chicken coated in a sticky honey garlic glaze paired with fresh vegetables over fluffy rice, this bowl is as flavorful as it is convenient. Meal prep enthusiasts will love how well it stores, making it an ideal candidate for weekly meal planning. Elevate your culinary repertoire with this simple yet delightful recipe!
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.
- Add chicken chunks and cook until golden brown on all sides, approximately 5-7 minutes.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper; cook until sticky, about 2-3 minutes.
- Toss in red bell peppers and cook briefly for 2 minutes to maintain their crispness.
- In meal prep containers or bowls, layer a bed of spinach leaves topped with glazed chicken, bell peppers, cherry tomatoes, and steamed rice.
- Serve warm or cool before sealing containers for meal prep storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 500
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg