Description
Indulge in the vibrant flavors of the Smoked Salmon & Avocado Toast Power Plate, a wholesome dish perfect for any meal of the day. This energizing recipe combines creamy avocado and rich salmon atop crunchy toast, complemented by perfectly boiled eggs and a refreshing tomato salad. With a balance of healthy fats, protein, and fiber, this dish not only satisfies your taste buds but also supports your overall well-being. Quick to prepare in just 18 minutes, it’s an ideal choice for busy mornings or leisurely brunches. Customize your plate with fresh herbs or seasonal vegetables to make it truly your own!
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- everything bagel seasoning (or sesame + onion + garlic blend)
- salt & black pepper to taste
Instructions
- Boil the eggs: Simmer for 8-9 minutes for firm yolks. Cool in an ice bath before peeling and slicing.
- Toast the bread: Split the English muffin (or use bread slices) and toast until golden brown.
- Assemble: Top one slice of toast with avocado slices and the other with smoked salmon. Sprinkle both with everything bagel seasoning.
- Serve: Arrange toasts on a plate with sliced boiled eggs and chopped tomatoes seasoned lightly with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 370mg