Description
Skillet Zucchini and Mushrooms is a vibrant, healthy side dish that’s perfect for any occasion. This quick recipe combines fresh zucchini and savory mushrooms, sautéed to perfection with garlic and Italian herbs for a delightful burst of flavor. In just 25 minutes, you can whip up this nutritious dish that pairs beautifully with grilled chicken, pasta, or even on its own as a light meal. Versatile and easy to prepare, it’s an excellent choice for weeknight dinners or special gatherings. Enjoy the simplicity and deliciousness of this sautéed vegetable medley that brings a touch of gourmet flair to your table.
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced into half-moons
- 8 oz cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- Optional: crushed red pepper flakes for heat
- Optional: grated Parmesan cheese for garnish
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add sliced mushrooms; cook for 5-7 minutes until browned.
- Stir in zucchini; cook for another 5-7 minutes until tender yet crisp.
- Add garlic, Italian seasoning, salt, pepper, and optional red pepper flakes; cook for an additional 1-2 minutes until fragrant.
- Remove from heat and garnish with Parmesan cheese if desired.
- Serve warm as a side or enjoy as a light snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 115
- Sugar: 3g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg