Description
Indulge in the simplicity and flavor of this simple, juicy Chicken Breast Recipe. Perfect for busy weeknights or meal prepping, this dish combines tender chicken breasts with a blend of spices that guarantees a deliciously satisfying meal. Whether paired with fresh salads, hearty grains, or roasted vegetables, this versatile recipe is sure to become a staple in your kitchen. With easy-to-follow steps and minimal prep time, enjoy perfectly cooked chicken that retains its juices and flavor in every bite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- Salt and pepper to taste
Instructions
- Optional: Place chicken between plastic wrap and pound to an even thickness.
- Pat dry with paper towels and rub with olive oil on both sides.
- Season with garlic powder, onion powder, paprika, salt, and pepper.
- Heat a nonstick or cast-iron skillet over medium-high. Add oil/butter to coat.
- Sear chicken for 5–6 minutes on each side until golden brown (internal temp should reach 165°F/74°C).
- Remove from heat and let it rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 220
- Sugar: 0g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 120mg