Description
Indulge in the simplicity and flavor of this Sauteed Zucchini Recipe, an effortlessly delightful side dish ready in just 15 minutes. Tender zucchini slices are sautéed to perfection, achieving a beautiful golden-brown color while maintaining a crisp-tender bite. Enhanced with fragrant garlic and rich butter, this recipe offers a versatile addition to family dinners or casual gatherings. Serve it alongside grilled meats, toss it into salads, or incorporate it into pasta dishes for a wholesome boost. With minimal ingredients and easy cleanup, this dish is perfect for busy weeknights or any time you crave fresh vegetables. Elevate your meals with this quick and satisfying zucchini delight!
Ingredients
Scale
- 2 pounds zucchini
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic (minced, optional)
- 1 tablespoon butter
- ½ teaspoon red chili flakes (optional)
Instructions
- Wash and dry zucchini; cut in half lengthwise and scoop out some seeds. Slice into half-moons about ½ inch thick.
- Heat a large skillet over high heat; add olive oil.
- Add zucchini to the skillet; cook undisturbed for 2 minutes until golden brown.
- Stir gently and cook for another 2 minutes.
- Season with salt and pepper; cover and cook for an additional 2–3 minutes.
- Reduce heat to medium, add butter and garlic; sauté until zucchini is crisp-tender, about 1 minute.
- Sprinkle with red chili flakes if desired before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 80
- Sugar: 3g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg