Description
Indulge in the exquisite flavors of Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad, a dish that seamlessly combines taste and nutrition. This delightful meal features perfectly pan-seared salmon infused with aromatic rosemary, creamy mashed potatoes, and a vibrant salad bursting with freshness. Ideal for both busy weeknights and special occasions, this recipe allows you to create a gourmet experience in just 25 minutes. With its impressive presentation and wholesome ingredients, it’s sure to impress family and friends alike!
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil or butter
- Salt & black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- Handful of fresh spinach
- 56 cherry tomatoes, halved
- Cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Cook the Salmon: Season the salmon with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat with the rosemary sprig. Sear the salmon for 3–4 minutes on each side until golden brown and cooked through.
- Prepare the Potatoes: Boil potatoes until tender, drain, then mash them with butter, salt, and milk until creamy.
- Build the Salad: In a mixing bowl, combine fresh spinach, sliced cucumbers, and halved cherry tomatoes. Drizzle with olive oil and lemon juice if desired.
- Plate Everything: Serve mashed potatoes on a plate topped with seared salmon garnished with rosemary, alongside the fresh garden salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 520
- Sugar: 4g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg