Description
Indulge in the wholesome goodness of Roasted Chicken, Sweet Potato, and Kale Bowls. This nourishing meal combines succulent roasted chicken breast with the natural sweetness of roasted sweet potatoes and tender kale, all drizzled with a creamy chipotle sauce that packs a flavorful punch. Perfect for a weeknight dinner or meal prep, these bowls are satisfying, nutrient-dense, and customizable to suit your preferences. With just one bite, you’ll relish the vibrant flavors and textures in this delicious dish!
Ingredients
Scale
- 2 tbsp. Avocado Oil
- 1 medium Sweet Potato (peeled and cut into 1/2" pieces)
- 8 oz. Chicken Breast (cut into bite-sized pieces)
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Chili Powder
- 2 packed cups Kale Leaves
- 2 tsp. Olive Oil
- 1 tsp. fresh Lemon Juice (or Lime Juice)
- 1/4 cup plain Greek Yogurt
- 2 tbsp. Mayonnaise
- 1 tbsp. Chipotle Sauce
- 1/2 tsp. Agave Syrup (or Honey)
- 2 cups cooked Brown Rice
- 1 medium Avocado (sliced or diced)
- Salt (to taste)
Instructions
- Preheat the oven to 400°F (200°C). In a mixing bowl, toss diced sweet potatoes with half of the avocado oil and seasoning blend. Spread on a baking sheet and roast for 10 minutes.
- Meanwhile, season chicken pieces in the same bowl with remaining oil and seasonings. After 10 minutes, add seasoned chicken to the baking sheet with sweet potatoes and roast for an additional 15 minutes until cooked through.
- While roasting, massage kale leaves with olive oil, lemon juice, and salt until tender. Set aside.
- For the sauce, mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt until smooth.
- To assemble bowls: divide cooked brown rice between plates; top with massaged kale, roasted sweet potatoes, chicken pieces, sliced avocado, and drizzle with chipotle sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg