Description
Enjoy a tasty Protein Power Plate with Fish, Roasted Chickpeas & Veggies that’s filling and nutritious! Try it today for a vibrant meal.
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200°C (400°F). Toss chickpeas in olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden brown.
- Steam carrot slices for about 5-6 minutes until tender. Sauté broccolini in olive oil until bright green.
- Boil eggs for 8-9 minutes for a medium yolk, peel, and halve.
- Assemble your plate by arranging the cooked fish with roasted chickpeas, steamed carrots, sautéed broccolini, and halved boiled eggs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking and sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 570
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 14g
- Protein: 37g
- Cholesterol: 186mg