Description
Elevate your brunch experience with a delightful Poached Egg & Avocado Brunch Plate featuring Roasted Peppers. This vibrant dish combines the rich, creamy texture of perfectly poached eggs with the buttery smoothness of avocado and the sweet, charred flavors of roasted peppers. With its stunning presentation and delicious taste, this plate is perfect for lazy weekends or festive gatherings. It’s not only quick to prepare—ready in just 15 minutes—but also packed with nutritious ingredients that will leave you feeling satisfied. Impress your guests or treat yourself to this colorful meal!
Ingredients
Scale
- 1 egg
- Sliced avocado
- 1 slice whole grain or rye bread
- 1 cup roasted red and green bell peppers (jarred or homemade)
- 1 cup cherry tomatoes (halved or whole)
- 1 tsp olive oil
- Salt and black pepper (to taste)
Instructions
- In a small pot, bring water to a gentle simmer; add a splash of vinegar.
- Crack the egg into a bowl and gently slide it into the water. Cook for about 3 minutes for a runny yolk, then remove with a slotted spoon.
- Toast the whole grain or rye bread until golden brown.
- On a plate, arrange sliced avocado, roasted peppers, and cherry tomatoes.
- Place the poached egg in the center and drizzle olive oil over everything. Season with salt and black pepper.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Poaching and Toasting
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 240mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg