Description
Pan-Seared Salmon with Garlic Veggie Medley is a vibrant and nutritious dish that brings together the flaky goodness of salmon and a colorful mix of sautéed vegetables. With its quick preparation time, this recipe is perfect for busy weeknights or special occasions. The combination of garlic, fresh veggies, and perfectly seared salmon creates a delightful meal that is both satisfying and healthy. Enjoy this dish as it bursts with flavor while providing essential nutrients to fuel your day.
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- Salt
- Black pepper
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Dried herbs (e.g., oregano or Italian blend)
Instructions
- Season the salmon fillet with salt and black pepper.
- In a skillet over medium heat, heat half of the olive oil. Once hot, add the salmon skin-side down and sear for 3-4 minutes on each side until golden brown. Remove from heat and set aside.
- In the same skillet, add the remaining olive oil and minced garlic; sauté for about 30 seconds. Add sliced carrots first, cooking for about 2 minutes.
- Then add zucchini slices, broccoli florets, and halved cherry tomatoes. Season with salt, black pepper, and dried herbs; cook for an additional 6-8 minutes until vegetables are tender yet vibrant.
- Serve the sautéed veggies in a bowl topped with the seared salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg