Description
Experience the comfort of home-cooked goodness with this One Pound Meatloaf Recipe. Perfect for a cozy family dinner, this dish uses just one pound of lean ground beef to create a flavorful and juicy meatloaf that everyone will love. With a simple preparation time of only 10 minutes, you can have a hearty meal ready in no time. The combination of savory seasonings, a delightful glaze, and easy-to-find ingredients ensures this meatloaf becomes a staple in your kitchen. Whether served as a main dish or transformed into delicious sandwiches for lunch the next day, this versatile recipe is sure to impress.
Ingredients
Scale
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley (chopped, or use 1 teaspoon dried)
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
- For the Glaze: 1/2 cup ketchup, 1 teaspoon brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the ground beef, egg, diced onion, milk, bread crumbs, ketchup, parsley, granulated garlic, salt, and pepper. Mix until just combined.
- Shape the mixture into a loaf in a casserole dish or loaf pan.
- For the glaze: In a small bowl, mix together ketchup and brown sugar; brush over the meatloaf.
- Bake uncovered for approximately 45 minutes or until it reaches an internal temperature of 160°F (71°C).
- Allow to cool for 5-10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 105g)
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg