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One-Pan Chicken and Potatoes

One-Pan Chicken and Potatoes


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  • Author: Monica
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4

Description

One-Pan Chicken and Potatoes is the ultimate comfort meal that combines tender chicken thighs, creamy baby gold potatoes, and sweet carrots, all roasted to perfection in a single pan. This easy-to-make dish is perfect for busy weeknights or family gatherings, offering a delightful blend of flavors with minimal cleanup. The rich marinade infuses the chicken with savory goodness while the vegetables soak up all the delicious pan juices.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 2 cups baby gold potatoes
  • 11/2 cups carrots
  • 11/2 large yellow onions
  • 2 tablespoons minced garlic
  • 1 tablespoon Italian seasoning
  • 1 tablespoon olive oil
  • 11/2 teaspoons paprika
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup chicken broth
  • 2 teaspoons Dijon-style mustard (optional)

Instructions

  1. In a bowl, whisk together marinade ingredients (garlic through Dijon mustard). Coat chicken thighs in the marinade.
  2. Preheat oven to 350°F (175°C) and grease a sheet pan with cooking spray.
  3. On the prepared pan, combine potatoes, onions, and carrots; season and toss with oil. Make space for chicken and pour broth over veggies.
  4. Bake for 50-55 minutes until chicken is golden brown and vegetables are crisp-tender. Broil for an additional 1-2 minutes if desired.
  5. Let stand for 5-10 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh with vegetables (approximately 450g)
  • Calories: 560
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 42g
  • Cholesterol: 150mg