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Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad


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  • Author: Monica
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Discover the vibrant flavors of Moroccan Carrot and Chickpea Salad, a delightful dish that can be prepared in just 20 minutes. This refreshing salad combines the sweetness of grated carrots with hearty chickpeas, all tossed in a zesty dressing infused with aromatic spices like cumin and coriander. Perfect for a quick lunch, a colorful side at dinner, or an enticing addition to your potluck spread, this salad is as versatile as it is delicious. With its nutrient-packed ingredients and customizable options, you’ll find yourself reaching for this recipe time and again.


Ingredients

Scale
  • 1 cup cooked chickpeas
  • 2 large grated carrots
  • 1 small finely chopped red onion
  • 1 clove minced garlic
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp cinnamon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine chickpeas, grated carrots, red onion, and garlic.
  2. In a separate small bowl, whisk together olive oil, lemon juice, cumin, coriander, paprika, cinnamon, salt, and pepper until well mixed.
  3. Pour the dressing over the salad mixture and toss until evenly coated.
  4. Let the salad rest for about 15 minutes to allow flavors to meld.
  5. Just before serving, sprinkle with fresh parsley and serve at room temperature or chilled.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: North African

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 310mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg
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