Description
Indulge in the vibrant flavors of Mediterranean Grilled Chicken Thighs, a dish bursting with zest and aroma. This easy-to-follow recipe features succulent chicken marinated in a delightful blend of garlic, lemon juice, and spices, making it perfect for weeknight dinners or festive gatherings. The grilling process brings out the chicken’s natural juiciness while imparting a smoky charred flavor. Pair these flavorful thighs with a refreshing dill Greek yogurt sauce and your choice of sides—like roasted vegetables or a crisp salad—for an unforgettable meal that will impress family and friends alike.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 10 garlic cloves (minced)
- 1/2 cup fresh dill (chopped)
- 1 cup Greek yogurt
- 2 lemons (juiced)
- Extra virgin olive oil
- Spices: paprika, allspice, nutmeg, cayenne pepper
Instructions
- Prepare the dill Greek yogurt sauce by blending minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Refrigerate.
- For the marinade, mix minced garlic with paprika, allspice, nutmeg, salt, pepper, and olive oil. Rub over chicken thighs and let marinate for at least 30 minutes (or up to 4 hours).
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 5 minutes per side or until cooked through (internal temperature reaches 165°F).
- Allow the grilled chicken to rest for 5 minutes before serving with the prepared sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 85g)
- Calories: 240
- Sugar: 2g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 100mg