Description
Mediterranean Chicken Zucchini Bake is a delightful one-pan meal that brings the vibrant flavors of the Mediterranean to your dinner table. This dish combines tender chicken, fresh zucchini, and juicy tomatoes, all seasoned with aromatic herbs and topped with gooey cheese. Ready in just 35 minutes, it’s perfect for busy weeknights or meal prep. Enjoy this healthy and nutritious bake with family or friends—it’s sure to satisfy everyone’s taste buds while keeping your kitchen clean and simple!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- Dried oregano
- Dried basil
- Smoked paprika
- Mozzarella cheese
- Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine diced chicken, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, minced garlic, olive oil, and seasonings.
- Spread the mixture evenly in the greased baking dish.
- Top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10–15 minutes until cheese is golden brown.
- Garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 365
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg