Description
Elevate your lunchtime routine with this Mediterranean Chicken & Egg Power Salad, a vibrant and nutrient-packed dish that perfectly balances flavor and health. Featuring tender chicken, creamy avocado, and perfectly jammy eggs atop a bed of crisp greens, this salad is not only filling but also rich in protein and healthy fats. Ideal for meal prep or a quick weeknight dinner, it can be customized to include your favorite vegetables and dressings. In just 18 minutes, you can create a deliciously satisfying meal that keeps you energized throughout the day.
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 eggs
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- ⅓ cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta
- 12 cups chopped romaine or mixed greens
- Salt, pepper, and olive oil to taste
Instructions
- Boil the eggs in water for 7-8 minutes until jammy. Cool in ice water before peeling and quartering.
- Slice cooked chicken breast thinly.
- In a large bowl, layer the romaine greens as the base. Top with cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, quartered eggs, and crumbled feta.
- Drizzle with olive oil and season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 large salad (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 215mg