Name: Longevity Soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 medium carrots, sliced; 2 stalks celery, chopped; 1 medium zucchini, diced; 1 small sweet potato, peeled and diced (about 1 cup); 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 tablespoon tomato paste; 14 oz canned diced tomatoes; 1 cup canned cannellini beans (or chickpeas or black beans); 1 cup cooked lentils (or 1 cup dried); 4 cups vegetable broth; 2 bay leaves; 1 cup small pasta (e.g., ditalini or orzo); 1 cup kale, shredded; 1 cup baby spinach

Description

Discover the nourishing goodness of this Longevity Soup Recipe, a delightful plant-based minestrone that brings vibrant flavors to your table. Perfect for any meal, this hearty soup is brimming with nutrient-dense vegetables, beans, and fresh greens, making it a fantastic choice for a cozy weeknight dinner or as part of your meal prep. With its Mediterranean flair and customizable ingredients, you can easily adapt this recipe to suit your taste preferences while ensuring each bowl supports your health. Enjoy the rich combination of textures and flavors that will keep you satisfied and energized.

Ingredients

Scale

1 tablespoon olive oil
1 small onion, diced
2 medium carrots, sliced
2 stalks celery, chopped
1 medium zucchini, diced
1 small sweet potato, peeled and diced (about 1 cup)
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 tablespoon tomato paste
14 oz canned diced tomatoes
1 cup canned cannellini beans (or chickpeas or black beans)
1 cup cooked lentils (or 1 cup dried)
4 cups vegetable broth
2 bay leaves
1 cup small pasta (e.g., ditalini or orzo)
1 cup kale, shredded
1 cup baby spinach

Cook Mode Prevent your screen from going dark

Instructions

In a large pot over medium heat, sauté onion, carrots, celery, and zucchini in olive oil. Season lightly with salt and cook for 5 minutes until softened.
Stir in sweet potato and cook for an additional minute. Add garlic, oregano, thyme, and tomato paste; mix well.
Pour in diced tomatoes, vegetable broth, beans, lentils, and bay leaves; bring to a boil then reduce heat to simmer uncovered for 20 minutes.
Add small pasta and simmer for another 10 minutes until tender. If thickened too much, add more broth or water as needed.
Stir in kale and baby spinach just until wilted; adjust seasoning with salt and pepper.
Serve warm with optional garnishes like olive oil or fresh parsley.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Sautéing/Simmering
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 4g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg