Description
Lentil Stew Over Mashed Potatoes is the ultimate comfort food that warms both body and soul. This hearty dish features protein-packed lentils simmered with vibrant vegetables, creating a rich and flavorful stew. Served over a bed of creamy mashed potatoes, it transforms simple ingredients into a cozy meal perfect for family dinners or chilly evenings. Not only is this dish satisfying, but it’s also budget-friendly and easy to prepare, making it ideal for any home cook. Enjoy leftovers for lunch or dinner, keeping you nourished and satisfied throughout the week.
Ingredients
Scale
- 1 tbsp olive oil
- 1 cup dry green or brown lentils
- 4 cups vegetable broth
- 2 carrots, sliced
- 1 onion, diced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 4 large potatoes, peeled and chopped
- ½ cup milk
- 4 tbsp butter
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until soft.
- Stir in minced garlic and cook for another minute.
- Add lentils, diced tomatoes (with juice), vegetable broth, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 25-30 minutes until lentils are tender.
- Boil chopped potatoes in salted water until tender; drain.
- Mash potatoes with butter, milk, salt, and pepper until smooth.
- Serve lentil stew generously over mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 10mg