Description
Indulge in a delightful Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, perfect for any meal occasion. This vibrant dish features juicy chicken breast sautéed with aromatic garlic and zesty lemon, complemented by tender steamed broccoli and fluffy jasmine rice. Not only is this recipe quick to prepare, taking just 22 minutes, but it also packs a nutritious punch with protein and vitamins. Ideal for lunch or dinner, this meal is versatile and can be customized with your favorite vegetables or proteins. Enjoy a wholesome dining experience that brings fresh flavors to your table.
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- To cook the chicken, heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic until fragrant, then add diced chicken along with lemon juice, salt, and pepper. Cook until the chicken is golden brown.
- For the broccoli, steam florets in a steamer basket over boiling water for about 5 minutes until bright green and tender. Season with olive oil, salt, and pepper after steaming.
- Assemble your bowl by layering cooked jasmine rice at the base, topped with lemon garlic chicken and steamed broccoli. Garnish with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg