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Japanese Katsu Bowls with Tonkatsu Sauce

Japanese Katsu Bowls with Tonkatsu Sauce


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  • Author: Monica
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Japanese Katsu Bowls with Tonkatsu Sauce are a deliciously satisfying meal that perfectly balances crispy, panko-crusted cutlets with the rich, tangy flavors of homemade tonkatsu sauce. This dish features tender beef or chicken served over fluffy Japanese short-grain rice, topped with fresh cabbage and a drizzle of sauce that will make your taste buds sing. Perfect for family dinners or impressing guests, this recipe is quick to whip up in under 30 minutes. With customizable options for proteins and veggies, you can tailor it to your preferences while enjoying a comforting taste of Japan right in your kitchen.


Ingredients

  • Boneless beef chops or chicken breasts
  • Panko breadcrumbs
  • All-purpose flour
  • Egg
  • Vegetable oil
  • Ketchup
  • Worcestershire sauce
  • Soy sauce
  • Mirin (or honey)
  • Garlic powder
  • Cooked Japanese short-grain rice
  • Shredded cabbage
  • Green onion

Instructions

  1. Season meat with salt and pepper. Dredge in flour, dip in beaten egg, then coat with panko.
  2. Heat oil in a large frying pan over medium heat. Fry cutlets for 3–4 minutes on each side until golden brown. Drain excess oil on a wire rack.
  3. Whisk together ketchup, Worcestershire sauce, soy sauce, mirin, Dijon mustard, and garlic powder to create tonkatsu sauce.
  4. In bowls, layer cooked rice followed by sliced katsu. Drizzle with tonkatsu sauce and garnish with cabbage and green onions.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 680
  • Sugar: 8g
  • Sodium: 880mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 85mg
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