Name: Italian Vegetable Soup with Spicy Sausage
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Italian
Ingredients: Olive or avocado oil; 2 links spicy Italian sausage, casings removed and crumbled; 2 leeks (white part only), washed, halved, and sliced thinly; 1 fennel bulb, quartered, core removed, and sliced thinly; 1 large parsnip, peeled and diced; 1 medium carrot, peeled and diced; 1 rib celery, diced; 4 cloves garlic, pressed through garlic press; 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks; 1 (15 ounce) can navy beans, drained and rinsed; 6 cups chicken stock/broth; 1 (16 ounce) package gnocchi (optional); 1 cup chopped kale; 1 tablespoon chopped Italian flat-leaf parsley; Squeeze of lemon (about 1 teaspoon)

Description

Warm up your evenings with this delightful Italian Vegetable Soup featuring spicy sausage. Packed with vibrant, fresh vegetables and hearty gnocchi, this comforting dish is perfect for chilly nights or family gatherings. The rich broth, complemented by the savory spice of sausage and a squeeze of lemon, creates an irresistible flavor profile that will leave you feeling satisfied. Whether you’re looking for a nourishing meal or a cozy dish to share, this recipe is sure to become a favorite.

Ingredients

Scale

Olive or avocado oil
2 links spicy Italian sausage, casings removed and crumbled
2 leeks (white part only), washed, halved, and sliced thinly
1 fennel bulb, quartered, core removed, and sliced thinly
1 large parsnip, peeled and diced
1 medium carrot, peeled and diced
1 rib celery, diced
4 cloves garlic, pressed through garlic press
1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
1 (15 ounce) can navy beans, drained and rinsed
6 cups chicken stock/broth
1 (16 ounce) package gnocchi (optional)
1 cup chopped kale
1 tablespoon chopped Italian flat-leaf parsley
Squeeze of lemon (about 1 teaspoon)

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Instructions

If using gnocchi, cook according to package instructions and set aside.
In a large soup pot over medium-high heat, add 2 tablespoons of oil and crumble in the spicy sausage, browning it for a few minutes.
Add sliced leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until tender.
Stir in garlic, then add chopped tomatoes and navy beans. Pour in chicken broth and mix well.
Cover and simmer for 20 minutes until veggies are tender. Stir in kale, parsley, and lemon juice before serving over cooked gnocchi.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 449
Sugar: 6g
Sodium: 800mg
Fat: 21g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 12g
Protein: 17g
Cholesterol: 30mg