Description
Italian Grinder Bean Salad is a vibrant, nutritious dish that combines the hearty textures of beans with the delightful crunch of fresh vegetables. This versatile salad is packed with protein and fiber, making it an ideal choice for meal prep or as a satisfying side dish. With its zesty dressing and colorful ingredients, it’s perfect for any occasion—from casual lunches to festive gatherings. Quick to prepare, this salad can be customized with your favorite veggies and proteins, ensuring every bite is bursting with flavor.
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces sliced turkey or chicken (cubed)
- 1 bell pepper (diced)
- 1 cup cherry or grape tomatoes (quartered)
- 1/2 red onion (diced)
- 1/2 cup pickled banana peppers (chopped)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple cider vinegar
- 1 Tbsp banana pepper brine from the jar
- 1/2 Tbsp dijon mustard
- 2 cloves garlic (minced)
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large mixing bowl, combine the beans, turkey or chicken, bell pepper, tomatoes, red onion, and banana peppers.
- Pour the dressing over the salad and mix until everything is evenly coated.
- Serve immediately or store in an airtight container in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 40mg