Description
Experience the bold flavors of a High Protein Buffalo Chicken Salad that’s both healthy and easy to prepare! In just 10 minutes, you can create a delicious meal that’s perfect for lunch or snacks. This salad is packed with shredded chicken, creamy Greek yogurt, and zesty buffalo sauce, making it a protein powerhouse with each serving offering 20 grams of protein. The versatility of this dish allows you to enjoy it as a dip with fresh veggies, in a sandwich, or on its own over greens. Customize the spice level to fit your taste and enjoy a nutritious meal that’s sure to satisfy!
Ingredients
Scale
- 4 cups shredded chicken
- 1 cup plain Greek yogurt
- ⅓ cup buffalo sauce
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- Juice of ½ large lemon
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Shred cooked chicken using two forks or a hand mixer.
- Finely chop celery and green onions.
- In a mixing bowl, combine shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper.
- Stir until well mixed and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg