Description
Indulge in the hearty warmth of this Healthy Turkey Chili, a perfect dish for any occasion, whether you’re hosting a family dinner or preparing meals for the week ahead. This satisfying chili is loaded with lean ground turkey and fiber-rich beans, making it a nutritious choice that keeps you feeling full and energized. The rich blend of spices, including chili powder and cumin, adds depth to each bite, while customizable toppings allow everyone to tailor their bowl to their liking. Easy to prepare and ideal for meal prep, this Healthy Turkey Chili is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- In a Dutch oven or large pot, heat olive oil over medium-high heat. Sauté diced onions and minced garlic until softened.
- Add ground turkey to the pot, stirring until crumbled and cooked through.
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste. Stir in beef broth, crushed tomatoes, and beans.
- Bring to a boil, then reduce heat to low and simmer uncovered for 30 minutes while stirring occasionally.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 27g
- Cholesterol: 85mg