Description
Elevate your weeknight dinners with this vibrant Hawaiian Chicken Sheet Pan Dinner. This one-pan recipe features tender chicken breasts marinated in a savory-sweet blend of soy sauce, honey, and garlic, perfectly paired with juicy pineapple chunks and colorful bell peppers.
Ingredients
Scale
- 1.5 lbs chicken breast (cut into bite-sized pieces)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic (minced)
- 1 can (20 oz) pineapple chunks (drained)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- Fresh cilantro (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine chicken with soy sauce, olive oil, honey, garlic, salt, and pepper. Marinate for 10–15 minutes.
- On a baking sheet, spread diced bell peppers, onion wedges, and drained pineapple.
- Place marinated chicken over the vegetables and pour any remaining marinade on top.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Let rest for a few minutes before garnishing with fresh cilantro and serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 360
- Sugar: 9g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg