Description
Dive into the vibrant flavors of our Grilled Salmon Power Plate with Quinoa & Steamed Veggies. This wholesome dish combines the richness of perfectly grilled salmon with the nutty undertones of quinoa and a medley of fresh, steamed vegetables. Ideal for a quick weeknight dinner or a nutritious lunch, this plate not only satisfies your hunger but also boosts your energy levels with its impressive omega-3s and fiber content. The colorful presentation makes it visually appealing, while the simple seasonings allow the natural flavors to shine through. Enjoy a delightful meal that’s both healthy and delicious!
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- Salt, black pepper, garlic powder to taste
- 1 tsp olive oil
- Optional: Lemon wedge for serving
Instructions
- Rinse quinoa under cold water and combine it with 2 cups of water in a pot. Bring to a boil, then reduce heat and simmer until fluffy (12-15 minutes). Set aside.
- Season salmon with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat and cook the salmon skin-side down for about 4-5 minutes per side until golden brown.
- Steam broccoli in a steamer basket over boiling water for 4-5 minutes until tender. Slice cucumber and halve cherry tomatoes.
- On a plate, arrange the salmon next to a scoop of quinoa and add steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm with a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg