Description
Indulge in the deliciousness of the Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots, a perfect dish for busy weeknights or meal prepping! This vibrant bowl combines flavorful grilled chicken, fluffy brown rice, and tender-crisp carrots, all drizzled with a rich creamy herb sauce that elevates every bite. Quick to prepare and customizable, this recipe is sure to please everyone at the table. Whether you want to enjoy it as is or add your favorite toppings, this bowl is a nutritious and satisfying choice that fits seamlessly into any meal plan.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper
- 1 cup brown rice
- 2 cups water
- Pinch of salt
- 2 carrots, sliced into coins
- 1 tsp olive oil
- 1 tsp dried thyme or oregano
- 3 tbsp mayonnaise
- 1 tbsp Greek yogurt
- 1 tsp fresh lemon juice
- 1 tsp red chili flakes
- Fresh parsley, chopped
Instructions
- Cook the rice: Rinse brown rice under cold water. In a medium saucepan, combine with water and salt; bring to a boil, then simmer for 30–35 minutes until fluffy.
- Grill the chicken: Preheat grill or grill pan. Rub chicken with olive oil and spices; grill for 5–7 minutes on each side until cooked through.
- Sauté the carrots: Heat olive oil in a frying pan; add sliced carrots and seasonings. Sauté for about 5–7 minutes until tender-crisp.
- Make the creamy sauce: In a mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, chili flakes, and pepper until smooth.
- Assemble: Layer cooked rice in bowls topped with grilled chicken slices and sautéed carrots; drizzle with creamy herb sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg