Description
Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad is a vibrant and wholesome meal that brings together juicy grilled chicken, caramelized sweet potato wedges, and a refreshing avocado salad. This dish is not only visually appealing but also packed with nutrients to fuel your day. Perfect for lunch or dinner, it can be prepared in about 40 minutes, making it an ideal choice for busy weeknights or meal prep. With its flavorful herbed yogurt sauce drizzled on top, this power plate is sure to impress family and friends alike.
Ingredients
Scale
- 1 chicken breast, sliced into strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- Salt & black pepper
- 1 medium sweet potato, cut into wedges
- 1 tbsp olive oil
- 1 tsp paprika
- Salt to taste
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 1 cup mixed greens or chopped romaine
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt & pepper
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp chopped parsley or cilantro
- Salt & pepper to taste
Instructions
- Preheat your oven to 200°C (400°F). Toss sweet potato wedges with olive oil, paprika, and salt; arrange on a baking sheet. Bake for 25-30 minutes, flipping halfway through.
- Coat chicken strips in olive oil, garlic powder, oregano, salt, and black pepper; grill or pan-sear over medium heat for 4-5 minutes per side until cooked through.
- In a bowl, combine mixed greens, diced avocado, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice; season with salt and pepper; toss gently.
- For the herbed yogurt sauce, mix Greek yogurt with lemon juice, chopped herbs, salt, and pepper until smooth.
- Serve grilled chicken alongside roasted sweet potatoes and avocado salad; drizzle with the herbed yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 95mg