Description
Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is a vibrant and satisfying meal that packs a nutritional punch. This delicious bowl features succulent grilled chicken, fluffy quinoa, and a medley of roasted vegetables for a colorful and energizing dish. Perfect for lunch or dinner, this power bowl is quick to prepare, making it an ideal choice for busy weeknights. Not only is it customizable to suit your taste preferences, but it’s also great for meal prep, ensuring you have hearty meals ready throughout the week. Enjoy the balance of flavors and textures in every bite while nourishing your body with wholesome ingredients.
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Salt
- Black pepper
- Baby or golden potatoes, halved
- Carrots, peeled and diced
- Paprika
- Dried thyme or rosemary
- Cooked quinoa (plain or tri-color)
- Fresh leafy greens (e.g., spinach or arugula)
Instructions
- Season the chicken by mixing olive oil, garlic powder, oregano, lemon juice, salt, and pepper in a bowl. Coat the chicken in the marinade and let it rest.
- Preheat your oven to 400°F (200°C). Toss halved baby potatoes and diced carrots with olive oil, paprika, thyme, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Heat a grill or skillet over medium-high heat. Grill the marinated chicken for 6-7 minutes per side until cooked through (internal temperature should reach 165°F/75°C).
- Assemble your bowl by layering fresh greens at the bottom, followed by quinoa, grilled chicken slices, and roasted veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 4g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 70mg