Greek Stuffed Onions: Salantourmasi is a delightful dish that brings the flavors of Greece right to your table. These tender onions are filled with a savory mixture of ground beef, rice, and herbs, all simmered in a light tomato sauce. Whether for a family dinner or a special gathering, this recipe is sure to impress with its unique tastes and comforting appeal.
Why You’ll Love This Recipe
- Flavorful and Savory: Experience the rich combination of spices and ingredients that create a mouthwatering filling.
- Comforting Dish: Perfect for cozy family dinners or festive occasions, bringing warmth to your dining experience.
- Simple Preparation: Easy-to-follow steps make this recipe accessible for cooks of all skill levels.
- Versatile Meal: Serve as a main course alongside crusty bread, yogurt, or fresh salad for a complete meal.
- Impressive Presentation: The stuffed onions are visually stunning, elevating your dining table and impressing guests.
Tools and Preparation
To prepare Greek Stuffed Onions: Salantourmasi successfully, you will need a few essential tools in your kitchen.
Essential Tools and Equipment
- Skillet
- Baking pan
- Pot
- Knife
- Cutting board
Importance of Each Tool
- Skillet: Ideal for cooking the filling evenly and allowing flavors to meld beautifully.
- Baking pan: Keeps the stuffed onions snug during baking, ensuring they retain their shape.
- Pot: Used for boiling the onions, making them tender enough to stuff easily.

Ingredients
For the Onions
- 6-8 onions
- parsley for garnish
For the Filling
- 1 cup (200g) Arborio rice
- 2-3 tablespoons olive oil
- 1 onion, finely chopped
- 5-6 garlic cloves, grated
- 2 pounds ground beef
- 1 and 1/2 teaspoons salt or to taste
- freshly cracked black pepper
For the Sauce
- 2 cups pureed canned or fresh tomatoes
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
- 2 cups onion broth
- 3-4 tablespoons Balsamic vinegar
- salt to taste
- freshly cracked black pepper, to taste
How to Make Greek Stuffed Onions: Salantourmasi
Step 1: Prepare the Onions
Start by cutting off the tops and bottoms of the onions. Peel them gently.
1. Make a slit down one side of each onion without cutting through the layers.
2. Boil the onions in salted water for about 10-15 minutes until softened.
3. Reserve 4 cups of the onion broth for later use. Drain and let cool before gently separating the layers.
Step 2: Make the Filling
In a skillet over medium heat:
1. Add olive oil and chopped onion; cook until softened (about 8 minutes).
2. Stir in grated garlic until fragrant.
3. Add ground beef; season with salt and pepper. Cook until browned.
4. Mix in 1 cup of tomato puree; cook until thickened.
5. Add rice and 1 and 1/2 cups of onion broth; cook for 6-8 minutes until absorbed.
6. Remove from heat and stir in herbs.
Step 3: Stuff the Onions
Take an onion layer:
1. Place 1-2 spoonfuls of filling in the center.
2. Roll it around the filling to form a stuffed packet. Repeat with remaining layers.
Step 4: Arrange in Pot
Place stuffed onions seam-side down in a baking pan:
– Arrange them snugly in a single layer to prevent unrolling while cooking.
Step 5: Prepare the Sauce
In a bowl:
– Mix sauce ingredients together thoroughly.
– Pour over stuffed onions and cover with foil or parchment paper.
Step 6: Bake
Preheat your oven to 400 °F (200 °C):
1. Bake covered for 45 minutes.
2. Uncover and bake for an additional 35-45 minutes until tender.
3. Switch to Broil setting for final 5 minutes for caramelization.
Step 7: Serve
Allow stuffed onions to cool slightly before serving:
– Garnish with extra parsley if desired. Enjoy your Greek Stuffed Onions (Salantourmasi) alongside crusty bread, yogurt, or feta cheese!
How to Serve Greek Stuffed Onions: Salantourmasi
Serving Greek Stuffed Onions, or Salantourmasi, is all about enhancing their rich flavors and comforting texture. Here are some creative ways to enjoy this delightful dish.
Pair with Fresh Salad
- Greek Village Salad: A mix of cucumbers, tomatoes, bell peppers, and olives drizzled with olive oil and lemon juice for a refreshing contrast.
- Fattoush Salad: A Middle Eastern salad with crispy pita chips, fresh herbs, and tangy dressing that complements the stuffed onions beautifully.
Add Creamy Accompaniments
- Yogurt Sauce: A dollop of yogurt mixed with garlic and herbs adds creaminess and balances the flavors.
- Feta Crumbles: Sprinkle feta cheese over the stuffed onions for a salty bite that enhances their savory profile.
Serve with Bread
- Crusty Bread: Freshly baked bread helps soak up the delicious sauce and makes for a hearty meal.
- Pita Bread: Soft pita is perfect for wrapping around the stuffed onions or scooping up any leftover sauce.
How to Perfect Greek Stuffed Onions: Salantourmasi
Creating the perfect Greek Stuffed Onions requires attention to detail. Here are some tips to elevate your dish.
- Bold seasoning: Don’t be shy with your spices. Properly seasoning the filling ensures every bite is packed with flavor.
- Use quality ingredients: Fresh herbs and ripe tomatoes make a significant difference in taste. Opt for high-quality products whenever possible.
- Monitor cooking time: Keep an eye on the baking time to ensure the onions are tender but not mushy. This will help maintain their structure during serving.
- Adjust broth levels: Depending on your onion size, you may need to adjust the amount of broth used in cooking. Aim for just enough to keep the rice moist without being soggy.
Best Side Dishes for Greek Stuffed Onions: Salantourmasi
Complementing Greek Stuffed Onions with delicious side dishes can create a well-rounded meal. Here are some excellent options:
- Tzatziki Sauce: A creamy yogurt-based sauce infused with cucumber and garlic that adds freshness.
- Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, and carrots roasted until caramelized bring color and flavor.
- Quinoa Salad: A light salad with quinoa, cherry tomatoes, cucumber, and parsley offers a nutritious side filled with texture.
- Lemon Rice Pilaf: Fluffy rice flavored with lemon zest and herbs enhances the overall Mediterranean experience.
- Grilled Eggplant: Smoky grilled eggplant slices seasoned with olive oil and salt provide a deliciously tender side.
- Stuffed Grape Leaves (Dolmas): These classic bites made from grape leaves filled with rice and herbs pair perfectly for a traditional touch.
Common Mistakes to Avoid
When making Greek Stuffed Onions: Salantourmasi, it’s easy to overlook some key steps. Here are common mistakes to watch out for:
-
Incorrect Onion Preparation: Failing to boil the onions long enough can lead to tough layers. Ensure they are soft enough to separate easily without breaking.
-
Overcooking the Filling: Cooking the rice too long in the filling will cause it to become mushy. Monitor the cooking time and allow the rice to absorb broth properly without overdoing it.
-
Not Using Enough Seasoning: Under-seasoning can make your dish bland. Taste as you go and adjust salt and pepper according to your preferences.
-
Crowding the Baking Dish: Placing too many stuffed onions in one dish can prevent even cooking. Arrange them snugly but in a single layer for best results.
-
Skipping Garnishes: Neglecting garnishes like parsley or additional feta can make your dish visually unappealing. A simple garnish enhances presentation and flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store Greek Stuffed Onions in an airtight container.
- They will last for up to 3-4 days in the refrigerator.
Freezing Greek Stuffed Onions: Salantourmasi
- Wrap stuffed onions individually in plastic wrap before placing them in a freezer-safe container.
- They can be frozen for up to 3 months.
Reheating Greek Stuffed Onions: Salantourmasi
- Oven: Preheat oven to 350°F (175°C). Place onions in a baking dish covered with foil and heat for about 20-25 minutes.
- Microwave: Place on a microwave-safe plate, cover, and heat on high for 2-3 minutes, checking frequently.
- Stovetop: Add a little water or broth to a pan, cover, and heat on medium-low until warmed through, about 5-10 minutes.
Frequently Asked Questions
Here are some common questions about Greek Stuffed Onions: Salantourmasi that we often receive:
What is Greek Stuffed Onions: Salantourmasi?
Greek Stuffed Onions: Salantourmasi is a traditional dish featuring tender onions filled with ground meat, rice, and herbs, simmered in tomato sauce.
Can I use different types of meat for this recipe?
Yes! You can substitute ground beef with turkey or lamb depending on your taste preferences.
How do I make this recipe vegetarian?
To create a vegetarian version of Greek Stuffed Onions, use plant-based ground meat alternatives along with more vegetables in the filling.
What can I serve with Greek Stuffed Onions?
These stuffed onions pair well with crusty bread, yogurt or feta cheese, and a fresh salad for a complete meal.
Can I prepare these stuffed onions ahead of time?
Absolutely! You can prepare them a day ahead and store them in the refrigerator before baking when ready to serve.
Final Thoughts
Greek Stuffed Onions: Salantourmasi is an inviting dish that combines comfort and tradition. The savory filling wrapped in tender onions creates an unforgettable experience. Feel free to customize the filling or add more vegetables based on your preferences. Try this delightful recipe today!
Greek Stuffed Onions: Salantourmasi
- Total Time: 2 hours
- Yield: Serves 6
Description
Greek Stuffed Onions: Salantourmasi is a captivating dish that embodies the essence of Mediterranean flavors. This recipe features tender onions elegantly filled with a savory mixture of ground beef, Arborio rice, and aromatic herbs, all simmered in a rich tomato sauce. Perfect for family dinners or special occasions, these stuffed onions not only deliver comforting flavors but also create an impressive presentation that will surely wow your guests.
Ingredients
- 6–8 onions
- 1 cup Arborio rice
- 2–3 tablespoons olive oil
- 1 onion, finely chopped
- 5–6 garlic cloves, grated
- 2 pounds ground beef
- 2 cups pureed tomatoes
- Fresh parsley
- 1 and 1/2 teaspoons salt or to taste
- Freshly cracked black pepper
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1 teaspoon dried dill
- 2 cups onion broth
- Salt to taste
- Freshly cracked black pepper, to taste
Instructions
- Prepare the onions by boiling them in salted water until softened. Carefully separate the layers.
- In a skillet, sauté chopped onion in olive oil until translucent. Add garlic and ground beef; season and cook until browned.
- Stir in tomato puree, then add rice and broth; simmer until rice absorbs liquid.
- Stuff onion layers with the filling and arrange them seam-side down in a baking pan.
- Mix sauce ingredients and pour over the stuffed onions before covering with foil.
- Bake at 400°F (200°C) for about 45 minutes covered and then an additional 35–45 minutes uncovered until tender.
- Prep Time: 30 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed onion (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg




