Garlic Parmesan Sheet Pan Shrimp with Zucchini

This Garlic Parmesan Sheet Pan Shrimp with Zucchini recipe is a delightful and hassle-free meal that brings together succulent shrimp, fresh vegetables, and a burst of flavor. It’s perfect for busy weeknights or casual gatherings, ensuring everyone enjoys a hearty dish. The ease of preparation and the vibrant colors make it standout at any dinner table.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 22 minutes, this dish is ready in no time.
• One-Pan Meal: Save on cleanup with everything cooked on a single sheet pan.
• Flavor Explosion: The combination of garlic and parmesan elevates the shrimp to new heights.
• Versatile Ingredients: Easily swap out the vegetables based on what’s in season or your preferences.
• Healthy Choice: Packed with protein and low in carbs, it’s a guilt-free dinner option.

Tools and Preparation

To make this garlic parmesan sheet pan shrimp, you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

• Baking sheet
• Large bowl
• Small bowl
• Spoon for mixing
• Knife for slicing

Importance of Each Tool

• Baking sheet: Ensures even cooking by allowing heat circulation around the ingredients.
• Large bowl: Provides ample space to mix the shrimp with the flavorful garlic parmesan mixture without making a mess.
• Knife for slicing: A sharp knife makes it easy to prepare vegetables quickly and safely.

Ingredients

This garlic parmesan sheet pan shrimp recipe features a delightful mix of fresh ingredients.

For the Shrimp

• 2 lbs. extra large shrimp, peeled & deveined
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper

For the Vegetables

• 2 small zucchini, sliced into 1 coins
• 1 small yellow squash, sliced into 1 coins
• 3/4 cup cherry tomatoes

For Garnish

• 1/3 cup fresh basil, chiffoned

How to Make Garlic Parmesan Sheet Pan Shrimp with Zucchini

Step 1: Preheat the Oven

Preheat your oven to 400° F. This step ensures that your meal will cook evenly from the start.

Step 2: Prepare the Shrimp Mixture

Add prepared shrimp to a large bowl. In a separate small bowl, combine minced garlic, smoked paprika, black pepper, grated parmesan cheese, and olive oil. Mix well using a spoon until all ingredients are combined.

Step 3: Coat the Shrimp

Pour the garlic parmesan mixture over the shrimp in the large bowl. Toss everything together using your hands until each shrimp is well coated with the flavorful mixture.

Step 4: Prepare the Vegetables

In another small bowl, add sliced zucchini, yellow squash, and cherry tomatoes. Drizzle them with olive oil and season with salt and pepper. Toss well to ensure all vegetables are coated evenly.

Step 5: Combine on Baking Sheet

Spread the coated shrimp along with zucchini, squash, and cherry tomatoes onto a baking sheet. Ensure they are laid out in a single layer for even cooking; you might need an additional baking sheet if necessary.

Step 6: Bake

Place the baking sheet in the preheated oven and bake for about 12 minutes or until the shrimp are cooked through.

Step 7: Garnish and Serve

Once done baking, remove from oven and top with fresh basil before serving. Enjoy this delicious dish warm!

How to Serve Garlic Parmesan Sheet Pan Shrimp with Zucchini

Serving Garlic Parmesan Sheet Pan Shrimp with Zucchini is a delightful experience. This dish not only tastes amazing but also presents beautifully. Here are some ideas to elevate your dining experience.

Serve with Rice

• A side of fluffy white or brown rice complements the shrimp perfectly, soaking up the delicious garlic parmesan sauce.

Pair with Crusty Bread

• Serve warm, crusty bread to mop up any leftover juices. It’s a comforting addition that enhances the meal.

Add a Green Salad

• A light green salad with a tangy vinaigrette provides a refreshing contrast to the rich flavors of the shrimp and vegetables.

Top with Lemon Wedges

• Fresh lemon wedges add brightness to the dish. Squeezing lemon juice over the shrimp brings out all the flavors.

Garnish with Extra Parmesan

• For cheese lovers, sprinkle additional parmesan on top just before serving for an extra cheesy touch.

Include a Glass of White Wine

• A chilled glass of white wine, like Sauvignon Blanc, pairs beautifully with this dish, enhancing its flavors while adding elegance.

How to Perfect Garlic Parmesan Sheet Pan Shrimp with Zucchini

To achieve the best results when making Garlic Parmesan Sheet Pan Shrimp with Zucchini, consider these helpful tips.

• Use Fresh Ingredients: Fresh shrimp and vegetables will elevate the flavor and texture of your dish significantly.

• Don’t Overcrowd the Pan: Ensure all ingredients are in a single layer on the pan to promote even cooking and browning.

• Adjust Seasoning: Feel free to adjust spices based on your taste. Adding more smoked paprika can increase flavor depth.

• Monitor Cooking Time: Keep an eye on the shrimp as they cook; they can become rubbery if overcooked. The perfect cooking time is around 12 minutes.

• Chiffonade Basil Properly: For an appealing presentation, chiffonade (thinly slice) basil leaves neatly before garnishing your dish.

• Experiment with Veggies: You can substitute zucchini or squash with other seasonal vegetables like bell peppers or asparagus for variety.

Best Side Dishes for Garlic Parmesan Sheet Pan Shrimp with Zucchini

Completing your meal is easy when you pair Garlic Parmesan Sheet Pan Shrimp with delicious side dishes. Here are some great options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide comfort and richness alongside your shrimp.
2. Sautéed Spinach: Lightly sautéed spinach adds a healthy green element that balances the meal well.
3. Quinoa Salad: A refreshing quinoa salad filled with herbs and lemon makes for a nutritious complement to shrimp.
4. Roasted Asparagus: Tender roasted asparagus drizzled with olive oil enhances both flavor and presentation.
5. Coleslaw: A crunchy coleslaw adds texture and tanginess, making it an excellent side for this hearty dish.
6. Corn on the Cob: Sweet corn on the cob brings a burst of sweetness that pairs wonderfully with garlic flavors.
7. Pasta Salad: A light pasta salad tossed in vinaigrette offers a satisfying starch option without overwhelming the palate.
8. Couscous Pilaf: Fluffy couscous mixed with herbs and nuts provides an elegant base that complements shrimp beautifully.

Common Mistakes to Avoid

When preparing Garlic Parmesan Sheet Pan Shrimp with Zucchini, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Overcrowding the pan: When you place too many ingredients on the baking sheet, they won’t cook evenly. Spread everything out in a single layer for best results.
• Using unpeeled shrimp: Leaving the shell on can lead to a less enjoyable eating experience. Always peel and devein shrimp for this recipe.
• Not seasoning adequately: Failing to season your veggies and shrimp can result in bland flavors. Make sure to coat them well with olive oil and spices.
• Skipping the fresh herbs: Fresh basil adds a burst of flavor and brightness. Don’t skip this step; add it just before serving for maximum impact.
• Ignoring cooking times: Overcooking shrimp can make them tough and rubbery. Keep an eye on your shrimp—they should be just pink and opaque after about 12 minutes.
• Not preheating the oven: Starting with a hot oven is crucial for even cooking. Always preheat your oven before adding your sheet pan.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the fridge.

Freezing Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Place cooled leftovers in a freezer-safe container.
• This dish can be frozen for up to 2 months.

Reheating Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Oven: Preheat to 350° F and bake for about 10 minutes until heated through.
• Microwave: Heat in short bursts, stirring occasionally until warm—about 1-2 minutes total.
• Stovetop: Reheat over medium heat in a skillet, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about making Garlic Parmesan Sheet Pan Shrimp with Zucchini.

Can I use frozen shrimp for Garlic Parmesan Sheet Pan Shrimp with Zucchini?

Yes, you can use frozen shrimp! Just make sure to thaw them completely and pat them dry before cooking.

What can I substitute for zucchini?

You can replace zucchini with asparagus, bell peppers, or broccoli. Each will give a different flavor but will work well in this recipe.

How do I know when the shrimp is done?

Shrimp is done when it turns pink and opaque. Use a meat thermometer; it should reach an internal temperature of 120° F.

Can I add other vegetables?

Absolutely! Feel free to add any seasonal vegetables like bell peppers or carrots for extra flavor and nutrition.

Final Thoughts

Garlic Parmesan Sheet Pan Shrimp with Zucchini is an easy, delicious dinner option that’s both satisfying and versatile. You can easily customize it by adding different veggies or spices based on your preference. Give it a try—this recipe might just become a family favorite!