Description
Experience the delightful flavors of Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish, perfect for both busy weeknights and special occasions. This quick recipe features succulent cod fillets marinated in a vibrant mixture of soy sauce, fresh ginger, and garlic, creating a beautiful balance of sweet and savory.
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
Instructions
- In a mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger to create the marinade.
- Place cod fillets in a shallow dish or resealable bag; pour the marinade over them and let sit for 15–30 minutes.
- For baking: Preheat oven to 400°F (200°C), place marinated cod on parchment-lined baking dish, bake for 12–15 minutes until flaky.
- For pan-searing: Heat oil in skillet over medium heat; cook each fillet for about 3–4 minutes per side while spooning extra marinade on top.
- Optional: Create a glaze by simmering leftover marinade with cornstarch slurry for added richness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 240
- Sugar: 9g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg