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Easy Chicken Teriyaki with Marinade

Easy Chicken Teriyaki with Marinade


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  • Author: Monica
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the savory goodness of Easy Chicken Teriyaki with Marinade, a dish that perfectly balances flavor and convenience. This delightful recipe features tender chicken marinated in a homemade teriyaki sauce, ensuring each bite bursts with deliciousness. Whether you’re enjoying a weeknight dinner or hosting a family gathering, this versatile dish can be grilled, baked, or stir-fried to suit your cooking style. Quick to prepare and healthier than takeout, it’s bound to become a staple in your meal rotation. Serve it over rice or alongside fresh vegetables for a wholesome meal that everyone will love.


Ingredients

Scale
  • ¾ lb chicken thighs (or chicken breast)
  • ⅓ cup low sodium soy sauce
  • ⅓ cup mirin
  • ⅓ cup sugar
  • 1 Tablespoon vegetable oil
  • 1 teaspoon minced garlic or ginger (optional)
  • 1 Tablespoon toasted white sesame seeds

Instructions

  1. Flatten the chicken to about ¾ inch thickness for even cooking.
  2. In a mixing bowl, combine soy sauce, mirin, sugar, and optional garlic or ginger until the sugar dissolves.
  3. Reserve half of the marinade and pour the remaining mixture over the chicken in a zipper bag or bowl.
  4. Seal and marinate for at least 15 minutes (or overnight for enhanced flavor).
  5. Cook using your preferred method: grill, bake, or stir-fry until cooked through.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling/Baking/Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 piece of chicken with marinade (100g)
  • Calories: 200
  • Sugar: 9g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 21g
  • Cholesterol: 70mg