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Crispy Stuffed Zucchini

Crispy Stuffed Zucchini


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  • Author: Monica
  • Total Time: 40 minutes
  • Yield: Serves 4 (2 halves per serving) 1x

Description

Crispy Stuffed Zucchini is a delicious and satisfying dish that perfectly balances the fresh taste of zucchini with a savory, crunchy filling. This versatile recipe is ideal for any occasion—whether served as an appetizer, side dish, or healthy snack. Featuring a delightful combination of parmesan cheese, garlic, and herbs, these zucchini boats are both easy to prepare and visually appealing. They can elevate your meal while keeping it nutritious. With minimal ingredients and straightforward steps, Crispy Stuffed Zucchini is sure to impress family and friends alike. Enjoy this guilt-free treat that’s bursting with flavor!


Ingredients

Scale
  • 4 large zucchini (halved lengthwise)
  • 2/3 cup panko breadcrumbs
  • 1/2 cup fresh grated parmesan cheese
  • 1/4 cup finely chopped parsley
  • 4 cloves garlic (minced)
  • 1/4 cup melted butter
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking tray with non-stick spray.
  2. Place zucchini halves cut side up on the baking sheet.
  3. In a mixing bowl, combine panko breadcrumbs, parmesan cheese, parsley, and garlic.
  4. Stir in melted butter along with salt and pepper until all ingredients are well coated.
  5. Spoon the mixture evenly over each zucchini half. Lightly spray the topping with additional cooking oil for extra crispiness.
  6. Bake for 20 minutes or until golden brown and tender.
  7. Broil on medium heat for an additional 5 minutes for extra crunch.
  8. Garnish with fresh parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed zucchini half (70g)
  • Calories: 160
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg