Description

Indulge in the delightful flavors of Creamy Chicken Bowls with Feta Sauce, a dish that brings together tender chicken, fresh vegetables, and a rich, creamy feta sauce. Perfect for busy weeknights or meal prep, this versatile recipe allows you to customize it according to your taste preferences. Each bowl is not only satisfying but also packed with protein and nutrients. The tangy feta sauce elevates the dish, making every bite an explosion of flavor. Enjoy these bowls as a quick weeknight meal or impress your guests at the dinner table.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
1 cup crumbled feta cheese
1/2 cup Greek yogurt
2 tablespoons fresh lemon juice
1 garlic clove, minced
2–3 tablespoons olive oil
Salt and pepper, to taste
2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley or dill, chopped

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Instructions

Heat olive oil in a skillet over medium heat.
Season cubed chicken with smoked paprika, cumin, garlic powder, salt, and pepper.
Add chicken to the skillet and cook for 6-8 minutes until golden brown and cooked through.
In a mixing bowl, combine crumbled feta cheese, Greek yogurt, lemon juice, minced garlic, olive oil, salt, and pepper; mix until smooth.
Assemble bowls by layering rice or quinoa at the bottom followed by cooked chicken and fresh vegetables.
Drizzle generously with feta sauce before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 520
Sugar: 4g
Sodium: 690mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 36g
Cholesterol: 90mg