Description
The Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is a delightful and hearty meal that brings together tender chicken, a rich and creamy sauce, crispy Brussels sprouts, and fluffy mashed potatoes. This comforting dish offers a perfect balance of flavors and textures, making it an ideal choice for family dinners or casual gatherings.
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic
- Brussels sprouts
- Potatoes (for mashing)
- Salt and freshly ground black pepper
Instructions
- Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium-high heat and pan-sear the chicken until golden brown, about 6-7 minutes per side.
- In another pan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Whisk in heavy cream, Dijon mustard, and cracked black pepper; simmer for about 5 minutes until thickened.
- Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper. Roast on a baking sheet for approximately 20 minutes until crispy.
- Prepare creamy mashed potatoes using boiled potatoes mixed with butter and milk or preferred alternatives.
- Assemble by placing mashed potatoes in a bowl, topping with sliced chicken and drizzling with sauce. Serve with roasted Brussels sprouts.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Pan-searing and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 680
- Sugar: 4g
- Sodium: 840mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 150mg