Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that packs a punch of flavor while being incredibly easy to make. This quiche is perfect for breakfast, brunch, or even a light dinner. By using cottage cheese and fresh spinach, it offers a nutritious twist that makes it suitable for various dietary preferences. Plus, the lack of crust means fewer carbs and more room for delicious filling.

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in just 10 minutes of prep time, making it ideal for busy mornings.
• Nutritious Ingredients: Packed with protein from cottage cheese and vitamins from spinach, this quiche is as healthy as it is tasty.
• Versatile Dish: Enjoy it warm or at room temperature; it’s great for meal prep or serving guests.
• Minimal Cleanup: With just one bowl needed for mixing, cleanup is a breeze!
• Customizable Flavors: Feel free to swap out vegetables or cheeses to suit your taste preferences.

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Tools and Preparation

Before you dive into making Cottage Cheese and Spinach Crustless Quiche, gather your essential tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• 9-inch pie dish
• Measuring cups and spoons

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables quickly, ensuring they are perfectly cooked before adding to the egg mixture.
• Mixing bowl: A spacious bowl makes it easy to whisk ingredients together without spills.
• Whisk: Ensures that eggs and cottage cheese blend smoothly, creating a fluffy texture in your quiche.

Ingredients

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Filling

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Seasoning

• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures an even bake for your quiche.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat.
Sauté onion and bell pepper until soft, about 3–4 minutes.

Step 3: Add Spinach

Add spinach to the skillet.
Cook until wilted, which should take about 2–3 minutes.
Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.

Step 4: Mix the Eggs and Cheese

In a large mixing bowl:
Whisk together eggs, milk, and cottage cheese until combined.

Step 5: Combine All Ingredients

Fold in the shredded cheese along with the cooked vegetable mixture until well mixed.

Step 6: Prepare for Baking

Grease a 9-inch pie dish with cooking spray or oil.
Pour the mixture into the dish, spreading it evenly.

Step 7: Bake the Quiche

Bake in the preheated oven for about 40–45 minutes.
The top should be golden brown while ensuring that the center is set.

Step 8: Serve Your Quiche

Let cool for about 5–10 minutes before slicing.
Serve warm or at room temperature for best enjoyment!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish that can be enjoyed in various ways. Whether it’s breakfast, brunch, or a light dinner, this quiche pairs well with several accompaniments to enhance its flavor.

With Fresh Salad

• A light garden salad adds a refreshing contrast to the rich and creamy quiche. Use mixed greens, cherry tomatoes, and a tangy vinaigrette.

As Part of a Brunch Spread

• Serve slices alongside other brunch classics like fruit platters or pastries for a delightful variety that pleases everyone.

Topped with Salsa

• Adding fresh salsa or pico de gallo gives the quiche an extra kick. The acidity from the tomatoes brightens up each bite.

With Avocado Slices

• Creamy avocado slices complement the quiche’s texture. Simply slice ripe avocado and arrange it on top for a nutritious boost.

Accompanied by Roasted Vegetables

• Roasted vegetables such as bell peppers, zucchini, or asparagus make a great side. Their smoky flavor pairs beautifully with the savory quiche.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

To achieve the best results with your Cottage Cheese and Spinach Crustless Quiche, consider these helpful tips for perfecting your dish.

• Use fresh ingredients: Fresh spinach and high-quality cheese enhance the flavor significantly. Always choose fresh over frozen when possible.

• Whisk thoroughly: Ensure that eggs are fully combined with cottage cheese and milk for an even texture. This prevents any clumps in your quiche.

• Adjust seasonings: Taste your vegetable mixture before adding it to the egg base. Adjust salt and pepper according to your preference for optimal flavor.

• Let it cool slightly: Allowing the quiche to rest after baking helps it set properly, making slicing easier without falling apart.

• Experiment with cheese: While cheddar is delicious, mixing in mozzarella or feta can add unique flavors. Try different combinations to discover your favorite!

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Pairing your Cottage Cheese and Spinach Crustless Quiche with complementary side dishes can elevate your meal. Here are some delicious options to consider:

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, balancing the savory notes of the quiche.

2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty addition that complements the lightness of the quiche.

3. Garlic Bread: Warm garlic bread makes a wonderful side that adds crunch and flavor while being simple to prepare.

4. Yogurt Parfait: Layered yogurt with granola and berries creates a satisfying contrast in texture, perfect for breakfast or brunch.

5. Steamed Asparagus: Lightly steamed asparagus seasoned with lemon enhances the meal’s visual appeal while adding nutrients.

6. Mixed Bean Salad: A protein-packed bean salad offers great texture and complements the flavors of the crustless quiche beautifully.

Common Mistakes to Avoid

When making Cottage Cheese and Spinach Crustless Quiche, avoid these common pitfalls for the best results.

• Skipping ingredient preparation: Failing to properly chop vegetables can lead to uneven cooking. Always prepare your ingredients beforehand.
• Overcooking the quiche: Leaving the quiche in the oven too long can make it dry. Keep an eye on it, and remove it when the top is golden and set.
• Not seasoning enough: A bland quiche can be unappetizing. Be sure to season with salt, pepper, and herbs to enhance the flavor.
• Using low-quality cheese: Cheaper cheeses may not melt well or add flavor. Opt for quality cheddar or mozzarella for a richer taste.
• Ignoring the cooling time: Cutting into a quiche too soon can lead to a messy slice. Let it cool for a few minutes before serving for better presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Wrap individual slices in plastic wrap before placing them in a freezer-safe bag.
• Keep frozen for up to 2 months.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Place slices in a skillet over low heat, covering until warmed through.

Frequently Asked Questions

Here are some common questions about Cottage Cheese and Spinach Crustless Quiche.

Can I use frozen spinach in Cottage Cheese and Spinach Crustless Quiche?

Yes, you can use frozen spinach. Just make sure to thaw and drain excess moisture before adding it to your mixture.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

You can add other vegetables like mushrooms or tomatoes, or switch up the cheese type based on your preference.

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

This quiche pairs beautifully with a fresh salad or some roasted vegetables for a complete meal.

Is Cottage Cheese and Spinach Crustless Quiche suitable for meal prep?

Absolutely! This dish stores well, making it perfect for meal prepping healthy breakfasts or lunches.

Can I make this quiche dairy-free?

To make a dairy-free version of Cottage Cheese and Spinach Crustless Quiche, use plant-based cottage cheese alternatives and dairy-free cheese options.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also versatile. You can easily customize it with your favorite ingredients, making it perfect for any occasion. Give this recipe a try; you’ll love its lightness and nutrition!