Description
Enjoy this Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight that’s easy to make. Try it today for a quick healthy lunch!
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Prepare the vegetables by dicing the cucumbers and slicing the red onion. Rinse the chickpeas under cold water.
- In a large mixing bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper to taste.
- Toss gently until all ingredients are well combined. Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 405mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 15mg