Description
Enjoy tender cod fillets baked in a delicious Coconut Lemon Cream Sauce that’s perfect for any night. Try this simple yet elegant recipe today!
Ingredients
Scale
- 21 oz cod fillets
- Salt and black pepper, to taste
- 1 cup coconut cream
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the cod fillets and pat dry. Season with salt and pepper.
- In a mixing bowl, whisk together coconut cream, lemon juice, lemon zest, garlic powder, and onion powder until smooth.
- Place seasoned cod in a baking dish and pour the sauce evenly over the top.
- Bake for 15-20 minutes until the cod is opaque and flakes easily with a fork.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 22g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg