Description
Coconut Curry Pumpkin Soup is a warm, comforting dish that brings together the creamy richness of coconut milk and the earthy sweetness of pumpkin. This vegan soup is remarkably easy to prepare, taking just over 35 minutes from start to finish, making it perfect for cozy weeknight dinners or elegant gatherings. The aromatic blend of spices—including mild curry powder and garam masala—infuses each spoonful with depth and complexity. With its vibrant orange hue and satisfying texture, this soup is not only delicious but also a nutritious addition to your meal rotation. Enjoy it as a hearty main dish, or serve it alongside crusty bread for dipping.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- Pumpkin seeds, toasted (optional, for topping)
- Fresh cilantro, chopped (optional, for topping)
Instructions
- Heat olive oil in a medium cooking pot over medium heat. Sauté diced onion until soft and translucent, about 4 minutes.
- Add minced garlic and ginger, stirring until fragrant, about 1 minute.
- Stir in curry powder and garam masala; cook for 15 seconds to release aromas.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Mix well before bringing to a boil.
- Reduce heat to low, cover, and let simmer for 20 minutes. Season with salt and pepper to taste.
- Blend the mixture using an immersion blender until smooth or transfer it to a food processor if preferred.
- Serve hot with a drizzle of coconut milk on top, garnished with toasted pumpkin seeds and fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg