Description
Chili Chicken & Mixed Veggie Rice Bowl is a vibrant and flavorful dish that brings together tender chicken, an array of colorful vegetables, and a savory sauce. Perfect for busy weeknights or meal prep, this bowl is not only quick to prepare but also brimming with nutrition. Each bite is a delightful mix of textures and tastes, making it an ideal option for both lunch and dinner. Easy to customize based on seasonal produce or spice preferences, this dish will impress your family and friends while delivering wholesome goodness in every bowl.
Ingredients
Scale
- 300g chicken breast
- 1 cup broccoli florets
- 1 cup red bell pepper
- 1 cup green bell pepper
- 1 cup carrots
- 1 cup snow peas
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- optional tsp red chili flakes
- 1 cup chicken stock
- 2 cups cooked white rice
Instructions
- Marinate sliced chicken with soy sauce, cornstarch, and sesame oil for 10 minutes.
- Mix soy sauce, rice vinegar, honey, chili flakes (optional), and chicken stock to create the sauce.
- Stir-fry marinated chicken in a hot wok with vegetable oil until golden brown. Set aside.
- In the same wok, sauté minced garlic then add broccoli, bell peppers, carrots, and snow peas; stir-fry until veggies are crisp-tender.
- Return the chicken to the wok, pour in the sauce, and stir until everything is well-coated and heated through.
- Serve over cooked white rice and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 860mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg